Choco Thins
Packaged product Sucres et desserts Milka
Choco Thins contains 490 kcal per 100 g. A serving, 5 serving, 31.5 g (31,5 g) provides about 154 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (505 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 16 % of the Daily Value for Vitamine E and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 36 g | |
| Added sugars L | 31,4 g | 63 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0,51 mg | 0,6 % |
| Vitamine D L | 0,061 µg | 0,3 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 13,2 µg | 3 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 96 mg | 7 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 39 mg | 9 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 10,6 µg | 7 % |
| Chlorure L | 273 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,2 gabove the median for sucres et desserts (median 2,8 g)
- Sugars36 gbelow the median for sucres et desserts (median 38 g)
- Fat21 gin the lowest quarter of sucres et desserts (median 25 g)
- Saturated fat11 gin the lowest quarter of sucres et desserts (median 15 g)
- Sodium224 mgabove the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 24,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Acide linoléique (oméga-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 5,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622201823733
- Quantity
- 151g
- Label serving
- 5 serving (31.5 g)
- Category
- Biscuit avec une couverture de barre de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
7 "622201 823733 Mondelez International Mondelez Deutschland GmbH, D-28078 Bremen. Mondelez Österreich GmbH, Schönbrunner Strasse 297-307, A-1120 Wien. Verbraucherservice: 00800 83 00 00 36 eu.mondelezinternational.com 3217590
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeBeurre de cacaoSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco biscuit SL | 490 | 7 g | 66 g | 22 g |
| Galetes amb xocolata blanca Condis | 491 | 6,6 g | 66 g | 22 g |
| Biscuit tablette au chocolat au lait Prix Mini | 491 | 6,6 g | 67 g | 21 g |
| Tartelettes Au Cacao Alsace | 491 | 7,4 g | 67,7 g | 21,2 g |
| Petit beurre avec fruits des bois Migros | 491 | 5,5 g | 61 g | 24 g |
| Galletas con tableta de chocolate BonÀrea | 489 | 6,1 g | 65,3 g | 21,9 g |
| Il biscotto Melegatti | 489 | 7,9 g | 63 g | 21 g |
| Pick-up noisette PiCK UP ! | 492 | 6,6 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Thins?
100 g of Choco Thins has 490 kcal. Serving, 5 serving, 31.5 g (31,5 g): about 154 kcal.
How much protein is in Choco Thins?
Choco Thins contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in serving, 5 serving, 31.5 g (31,5 g). About 6 % of its calories come from protein.
How many carbs are in Choco Thins?
Choco Thins has 66 g of total carbohydrates per 100 g, including 3,2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Thins?
Choco Thins contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Choco Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Vitamine E (16 % DV), cuivre (14 % DV), sélénium (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Thins?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201823733. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.