Choco Thins
Packaged product Sweets og Desserter Milka
Choco Thins contains 490 kcal per 100 g. A serving, 5 serving, 31.5 g (31,5 g) provides about 154 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (505 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 16 % of the Daily Value for Vitamin E and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 36 g | |
| Added sugars L | 31,4 g | 63 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 96 mg | 7 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 39 mg | 9 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 10,6 µg | 7 % |
| Chlorid L | 273 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,2 gabove the median for sweets og desserter (median 2,8 g)
- Sugars36 gbelow the median for sweets og desserter (median 38 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 25 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 15 g)
- Sodium224 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,2 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 24,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,047 g |
| Linolsyre (omega- 6, 18: 2) L | 0,68 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622201823733
- Quantity
- 151g
- Label serving
- 5 serving (31.5 g)
- Category
- Biscuit med chokoladeovertræk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
7 "622201 823733 Mondelez International Mondelez Deutschland GmbH, D-28078 Bremen. Mondelez Österreich GmbH, Schönbrunner Strasse 297-307, A-1120 Wien. Verbraucherservice: 00800 83 00 00 36 eu.mondelezinternational.com 3217590
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco biscuit SL | 490 | 7 g | 66 g | 22 g |
| Galetes amb xocolata blanca Condis | 491 | 6,6 g | 66 g | 22 g |
| Biscuit tablette au chocolat au lait Prix Mini | 491 | 6,6 g | 67 g | 21 g |
| Tartelettes Au Cacao Alsace | 491 | 7,4 g | 67,7 g | 21,2 g |
| Petit beurre avec fruits des bois Migros | 491 | 5,5 g | 61 g | 24 g |
| Galletas con tableta de chocolate BonÀrea | 489 | 6,1 g | 65,3 g | 21,9 g |
| Il biscotto Melegatti | 489 | 7,9 g | 63 g | 21 g |
| Pick-up noisette PiCK UP ! | 492 | 6,6 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Thins?
100 g of Choco Thins has 490 kcal. Serving, 5 serving, 31.5 g (31,5 g): about 154 kcal.
How much protein is in Choco Thins?
Choco Thins contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in serving, 5 serving, 31.5 g (31,5 g). About 6 % of its calories come from protein.
How many carbs are in Choco Thins?
Choco Thins has 66 g of total carbohydrates per 100 g, including 3,2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Thins?
Choco Thins contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Choco Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), Vitamin E (16 % DV), kobber (14 % DV), selen (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Thins?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201823733. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.