Choco Thins
Packaged product Dulces y postres Milka
Choco Thins contains 490 kcal per 100 g. A serving, 5 serving, 31.5 g (31,5 g) provides about 154 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (505 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 16% of the Daily Value for Vitamina E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 1,6 mg | 0,5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 36 g | |
| Added sugars L | 31,4 g | 63% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 0,51 mg | 0,6% |
| Vitamina D L | 0,061 µg | 0,3% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,082 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 13,2 µg | 3% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 96 mg | 7% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 39 mg | 9% |
| Fósforo L | 164 mg | 13% |
| Potasio L | 236 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,93 mg | 40% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 10,6 µg | 7% |
| Chloride L | 273 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,2 gabove the median for dulces y postres (median 2,8 g)
- Sugars36 gbelow the median for dulces y postres (median 38 g)
- Fat21 gin the lowest quarter of dulces y postres (median 25 g)
- Saturated fat11 gin the lowest quarter of dulces y postres (median 15 g)
- Sodium224 mgabove the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,2 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 24,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Ácido linoléico (omega-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 5,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622201823733
- Quantity
- 151g
- Label serving
- 5 serving (31.5 g)
- Category
- Bizcocho con una barra de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
7 "622201 823733 Mondelez International Mondelez Deutschland GmbH, D-28078 Bremen. Mondelez Österreich GmbH, Schönbrunner Strasse 297-307, A-1120 Wien. Verbraucherservice: 00800 83 00 00 36 eu.mondelezinternational.com 3217590
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaManteca de cacaoSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco biscuit SL | 490 | 7 g | 66 g | 22 g |
| Galetes amb xocolata blanca Condis | 491 | 6,6 g | 66 g | 22 g |
| Biscuit tablette au chocolat au lait Prix Mini | 491 | 6,6 g | 67 g | 21 g |
| Tartelettes Au Cacao Alsace | 491 | 7,4 g | 67,7 g | 21,2 g |
| Petit beurre avec fruits des bois Migros | 491 | 5,5 g | 61 g | 24 g |
| Galletas con tableta de chocolate BonÀrea | 489 | 6,1 g | 65,3 g | 21,9 g |
| Il biscotto Melegatti | 489 | 7,9 g | 63 g | 21 g |
| Pick-up noisette PiCK UP ! | 492 | 6,6 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Thins?
100 g of Choco Thins has 490 kcal. Serving, 5 serving, 31.5 g (31,5 g): about 154 kcal.
How much protein is in Choco Thins?
Choco Thins contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 2,1 g in serving, 5 serving, 31.5 g (31,5 g). About 6% of its calories come from protein.
How many carbs are in Choco Thins?
Choco Thins has 66 g of total carbohydrates per 100 g, including 3,2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Thins?
Choco Thins contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Choco Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamina E (16% DV), copper (14% DV), selenio (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Thins?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201823733. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.