Choco crisps
Packaged product Grains et pâtes alimentaires Albert Heijn
Choco crisps contains 386 kcal per 100 g. A serving, 40 g (40 g) provides about 154 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 133 % of the Daily Value for Biotine (B7), 110 % of the Daily Value for manganèse and 96 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,084 mg | 0,1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 12 mg | 75 % |
| Acide pantothénique (B5) L | 4,8 mg | 96 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Biotine (B7) L | 40 µg | 133 % |
| Folate (B9) L | 22,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 106 mg | 25 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 2,5 mg | 110 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars17 gbelow the median for grains et pâtes alimentaires (median 23,7 g)
- Fat3,5 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat1,3 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium79 mgin the lowest quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907210379
- Quantity
- 500 gram
- Label serving
- 40 g
- Category
- Céréales extrudées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% rijstgriesmeel, 30% tarwebloem, suiker, 11% tarwezemel, cacaopoeder, glucosestroop, zonnebloemolie, gerstemoutextract, zout, natuurlijk cacaoaroma met andere natuurlijke aroma's, vitaminen (B1, B2, B3, B5, B6, B8, foliumzuur, B12), ijzer, antioxidant (tocoferolrijk extract [E306]). Waarvan toegevoegde suikers 16 g per 100 g en waarvan toegevoegd zout 0,43 g per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizFarine de froment (blé)SucreSirop de glucoseHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5,8 g | 85 g | 1,9 g |
| Choco Puffies Delhaize | 386 | 7,9 g | 78,3 g | 3,4 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7,3 g | 81 g | 2,7 g |
| Honey Rings Despar | 386 | 5,8 g | 85 g | 1,9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2,7 g |
| Lucky Crisp Happy Harvest | 386 | 10 g | 75 g | 3,7 g |
| Honey Hoops Honey Flavoured Multigrain Cereal Hoops Crownfield | 386 | 9,1 g | 76,8 g | 3 g |
| Turtle crousti Crownfield | 386 | 9,8 g | 74,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crisps?
100 g of Choco crisps has 386 kcal. Serving, 40 g (40 g): about 154 kcal.
How much protein is in Choco crisps?
Choco crisps contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in serving, 40 g (40 g). About 9 % of its calories come from protein.
How many carbs are in Choco crisps?
Choco crisps has 77 g of total carbohydrates per 100 g, including 6,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco crisps?
Choco crisps contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (133 % DV), manganèse (110 % DV), Acide pantothénique (B5) (96 % DV), Niacine (B3) (75 % DV) and cuivre (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco crisps?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907210379. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.