Choco crisps
Packaged product Getreide und Pasta Albert Heijn
Choco crisps contains 386 kcal per 100 g. A Serving, 40 g (40 g) provides about 154 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 133 % of the Daily Value for Biotin (B7), 110 % of the Daily Value for Mangan and 96 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,084 mg | 0,1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 12 mg | 75 % |
| Pantothensäure (B5) L | 4,8 mg | 96 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Biotin (B7) L | 40 µg | 133 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars17 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat3,5 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium79 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907210379
- Quantity
- 500 gram
- Label serving
- 40 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% rijstgriesmeel, 30% tarwebloem, suiker, 11% tarwezemel, cacaopoeder, glucosestroop, zonnebloemolie, gerstemoutextract, zout, natuurlijk cacaoaroma met andere natuurlijke aroma's, vitaminen (B1, B2, B3, B5, B6, B8, foliumzuur, B12), ijzer, antioxidant (tocoferolrijk extract [E306]). Waarvan toegevoegde suikers 16 g per 100 g en waarvan toegevoegd zout 0,43 g per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisWeizenmehlZuckerGlucosesirupSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5,8 g | 85 g | 1,9 g |
| Choco Puffies Delhaize | 386 | 7,9 g | 78,3 g | 3,4 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7,3 g | 81 g | 2,7 g |
| Honey Rings Despar | 386 | 5,8 g | 85 g | 1,9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2,7 g |
| Lucky Crisp Happy Harvest | 386 | 10 g | 75 g | 3,7 g |
| Honey Hoops Honey Flavoured Multigrain Cereal Hoops Crownfield | 386 | 9,1 g | 76,8 g | 3 g |
| Turtle crousti Crownfield | 386 | 9,8 g | 74,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crisps?
100 g of Choco crisps has 386 kcal. Serving, 40 g (40 g): about 154 kcal.
How much protein is in Choco crisps?
Choco crisps contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in Serving, 40 g (40 g). About 9 % of its calories come from protein.
How many carbs are in Choco crisps?
Choco crisps has 77 g of total carbohydrates per 100 g, including 6,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco crisps?
Choco crisps contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133 % DV), Mangan (110 % DV), Pantothensäure (B5) (96 % DV), Niacin (B3) (75 % DV) and Kupfer (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco crisps?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907210379. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.