Choco crisps
Packaged product Grainas y Pasta Albert Heijn
Choco crisps contains 386 kcal per 100 g. A serving, 40 g (40 g) provides about 154 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 133% of the Daily Value for Biotina (B7), 110% of the Daily Value for manganese and 96% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 17 g | |
| Added sugars L | 16,4 g | 33% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,084 mg | 0,1% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,058 mg | 4% |
| Niacin (B3) L | 12 mg | 75% |
| Ácido pantoténico (B5) L | 4,8 mg | 96% |
| Vitamina B6 L | 0,22 mg | 13% |
| Biotina (B7) L | 40 µg | 133% |
| Folate (B9) L | 22,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 7 mg | 39% |
| Magnesio L | 106 mg | 25% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 377 mg | 8% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 2,5 mg | 110% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 5,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars17 gbelow the median for grainas y pasta (median 23,7 g)
- Fat3,5 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat1,3 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium79 mgin the lowest quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907210379
- Quantity
- 500 gram
- Label serving
- 40 g
- Category
- Cereales extruidos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% rijstgriesmeel, 30% tarwebloem, suiker, 11% tarwezemel, cacaopoeder, glucosestroop, zonnebloemolie, gerstemoutextract, zout, natuurlijk cacaoaroma met andere natuurlijke aroma's, vitaminen (B1, B2, B3, B5, B6, B8, foliumzuur, B12), ijzer, antioxidant (tocoferolrijk extract [E306]). Waarvan toegevoegde suikers 16 g per 100 g en waarvan toegevoegd zout 0,43 g per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHarina de trigoAzúcarJarabe de glucosaAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5,8 g | 85 g | 1,9 g |
| Choco Puffies Delhaize | 386 | 7,9 g | 78,3 g | 3,4 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7,3 g | 81 g | 2,7 g |
| Honey Rings Despar | 386 | 5,8 g | 85 g | 1,9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2,7 g |
| Lucky Crisp Happy Harvest | 386 | 10 g | 75 g | 3,7 g |
| Honey Hoops Honey Flavoured Multigrain Cereal Hoops Crownfield | 386 | 9,1 g | 76,8 g | 3 g |
| Turtle crousti Crownfield | 386 | 9,8 g | 74,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crisps?
100 g of Choco crisps has 386 kcal. Serving, 40 g (40 g): about 154 kcal.
How much protein is in Choco crisps?
Choco crisps contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 3,3 g in serving, 40 g (40 g). About 9% of its calories come from protein.
How many carbs are in Choco crisps?
Choco crisps has 77 g of total carbohydrates per 100 g, including 6,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco crisps?
Choco crisps contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Choco crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (133% DV), manganese (110% DV), Ácido pantoténico (B5) (96% DV), Niacin (B3) (75% DV) and copper (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco crisps?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907210379. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.