Choco Cookies
Packaged product Sucres et desserts Migros Bio
Choco Cookies contains 516 kcal per 100 g. A serving, 23 g (23 g) provides about 119 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (487 kcal per 100 g).
100 g provides 55 % of the Daily Value for manganèse, 44 % of the Daily Value for Vitamine E and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0,95 mg | 0,3 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 28 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0,71 µg | 0,1 % |
| Vitamine C L | 0,54 mg | 0,6 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 6,5 mg | 44 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 51 mg | 12 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 271 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 8,3 µg | 6 % |
| Chlorure L | 234 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber3 gabove the median for sucres et desserts (median 2,9 g)
- Sugars28 gabove the median for sucres et desserts (median 25 g)
- Fat27 gin the top quarter of sucres et desserts (median 22,4 g)
- Saturated fat12 gbelow the median for sucres et desserts (median 13 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 13,7 g |
|---|---|
| Graisses polyinsaturées L | 5 g |
Sugars and starch (1)
| Étoile L | 28,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Acide linoléique (oméga-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Bêta-carotène L | 25,5 µg |
|---|
Other components (2)
| Eau L | 5,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617400037784
- Quantity
- 200 g
- Label serving
- 23 g
- Category
- Cookies en pain court
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huiles végétales (palme, tournesol), sucre brut, farine d'épeautre, flocons d'avoine, pâte de cacao, sucre, lait écrémé en poudre, beurre de cacao, poudre à lever: carbonates de sodium, sel marin, extrait de vanille, gousses de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreAvoineBeurre de cacaoSelHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets Bretons Pur Beurre Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Classic Sandies Shortbread Keebler | 516 | 6,5 g | 64,5 g | 29 g |
| Galettes fines pur beurre Delaunay Léveillé | 516 | 5,7 g | 65 g | 26 g |
| palets de Bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| P'tit Coffret Garni de Biscuits Fins Pur Beurre Delaunay Léveillé | 516 | 5,7 g | 65 g | 26 g |
| Les galettes d annette La Mère Poulard | 516 | 5,4 g | 64,9 g | 26,7 g |
| Palets de Bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Palets de Bretagne Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cookies?
100 g of Choco Cookies has 516 kcal. Serving, 23 g (23 g): about 119 kcal.
How much protein is in Choco Cookies?
Choco Cookies contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,8 g in serving, 23 g (23 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Choco Cookies?
Choco Cookies has 59 g of total carbohydrates per 100 g, including 3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cookies?
Choco Cookies contains 27 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Choco Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), Vitamine E (44 % DV), cuivre (17 % DV), phosphore (16 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Cookies?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400037784. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.