Choco Cookies
Packaged product Sweets and Desserts Migros Bio
Choco Cookies contains 516 kcal per 100 g. A serving, 23 g (23 g) provides about 119 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 44% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0.95 mg | 0.3% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 28 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.71 µg | 0.1% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 6.5 mg | 44% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 234 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber3 gabove the median for sweets and desserts (median 2.8 g)
- Sugars28 gabove the median for sweets and desserts (median 25 g)
- Fat27 gin the top quarter of sweets and desserts (median 22.3 g)
- Saturated fat12 gbelow the median for sweets and desserts (median 13 g)
- Sodium216 mgbelow the median for sweets and desserts (median 220 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.7 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617400037784
- Quantity
- 200 g
- Label serving
- 23 g
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huiles végétales (palme, tournesol), sucre brut, farine d'épeautre, flocons d'avoine, pâte de cacao, sucre, lait écrémé en poudre, beurre de cacao, poudre à lever: carbonates de sodium, sel marin, extrait de vanille, gousses de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsCocoa butterSaltPalm oilSunflower oil
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|---|---|---|---|---|
| Palets Bretons Pur Beurre Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
| Classic Sandies Shortbread Keebler | 516 | 6.5 g | 64.5 g | 29 g |
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| palets de Bretagne Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
| P'tit Coffret Garni de Biscuits Fins Pur Beurre Delaunay Léveillé | 516 | 5.7 g | 65 g | 26 g |
| Les galettes d annette La Mère Poulard | 516 | 5.4 g | 64.9 g | 26.7 g |
| Palets de Bretagne Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617400037784. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.