Chickpeas
Packaged product Haricots et légumineuses Carmelina
Chickpeas contains 138 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 166 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 161 % of the Daily Value for iodine, 32 % of the Daily Value for sélénium and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,074 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 62,4 mg | 5 % |
| Potassium L | 103 mg | 2 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 242 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber7,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,42 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,3 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium385 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carmelina
- Barcode
- 9317282705020
- Quantity
- 400 g
- Label serving
- 1 portion (120 g)
- Category
- Haricots et légumineuses
Ingredients
Chick Peas, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato - Salted Peanut & Caramel Coppa | 138 | 3,7 g | 20,2 g | 4,8 g |
| Spicy Beans On Toast By Niall | 138 | 10,2 g | 18,7 g | 2,5 g |
| Refried Blackbeans Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Charro Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Frijoles Black Bean Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Chick Peas ITALISSIMA | 138 | 7,7 g | 21,5 g | 2,7 g |
| Tofu And Greens Bowl Angel Food | 138 | 5,8 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 138 kcal. Serving, 1 portion, 120 g (120 g): about 166 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 120 g (120 g). About 18 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 23,1 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (161 % DV), sélénium (32 % DV), manganèse (22 % DV), cuivre (20 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317282705020. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.