Chickpeas
Packaged product Bønner og bælgfrugter Carmelina
Chickpeas contains 138 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 166 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 161 % of the Daily Value for jod, 32 % of the Daily Value for selen and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,074 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 62,4 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 242 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber7,5 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,42 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat2,3 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium385 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carmelina
- Barcode
- 9317282705020
- Quantity
- 400 g
- Label serving
- 1 portion (120 g)
- Category
- Bønner og bælgfrugter
Ingredients
Chick Peas, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato - Salted Peanut & Caramel Coppa | 138 | 3,7 g | 20,2 g | 4,8 g |
| Spicy Beans On Toast By Niall | 138 | 10,2 g | 18,7 g | 2,5 g |
| Refried Blackbeans Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Charro Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Frijoles Black Bean Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Chick Peas ITALISSIMA | 138 | 7,7 g | 21,5 g | 2,7 g |
| Tofu And Greens Bowl Angel Food | 138 | 5,8 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 138 kcal. Serving, 1 portion, 120 g (120 g): about 166 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 120 g (120 g). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 23,1 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (161 % DV), selen (32 % DV), mangan (22 % DV), kobber (20 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317282705020. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.