Cuisse de poulet, ragoûté, peau mangée: Nutrition Facts
Generic food Cooked Sucres et desserts
Cuisse de poulet, ragoûté, peau mangée contains 227 kcal per 100 g. A typical serving of 1 cuisse moyenne (90 g) provides about 204 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poulet entier on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 48 % of the Daily Value for sélénium, 33 % of the Daily Value for Niacine (B3) and 22 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 138 mg | 46 % |
| Sodium C | 383 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,4 g | 45 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 5,2 mg | 33 % |
| Vitamine B6 C | 0,38 mg | 22 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,43 µg | 18 % |
| Choline C | 62,8 mg | 11 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 186 mg | 15 % |
| Potassium C | 243 mg | 5 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,048 mg | 5 % |
| Sélénium C | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gbelow the median for poulet entier (median 23,6 g)
- Fat15,3 gin the top quarter of poulet entier (median 10,7 g)
- Saturated fat4,2 gin the top quarter of poulet entier (median 2,7 g)
- Sodium383 mgbelow the median for poulet entier (median 405 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,4 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,002 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,084 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,09 g |
| MUFA 16:1 C | 0,94 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,074 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cuisse de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambe de poulet, pilon et cuisse, grillés sans sauce, peau mangée Cooked | 228 | 22,6 g | 0 g | 14,5 g |
| Jambe de poulet, pilon et cuisse, séchés, peau mangée Cooked | 228 | 22,6 g | 0 g | 14,5 g |
| Aile de poulet, ragoûté Cooked | 247 | 22,6 g | 0 g | 16,7 g |
| Jambe de poulet, pilon et cuisse, ragoûté, peau mangée Cooked | 211 | 22,4 g | 0 g | 13,4 g |
| Aile de poulet, cuits, grillés, ou torréfié, à partir de matières brutes Cooked | 252 | 23,6 g | 0 g | 16,7 g |
| Jambe de poulet, pilon et cuisse, pourriture, peau mangée Cooked | 218 | 23,8 g | 0,12 g | 13,6 g |
| Jambe de poulet, pilon et cuisse, cuits ou grillés, peau mangée Cooked | 214 | 23,2 g | 0 g | 12,8 g |
| Jambe de poulet, pilon et cuisse, cuits, enduit, peau / revêtement consommé Cooked | 226 | 21 g | 4 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cuisse de poulet?
100 g of cooked cuisse de poulet has 227 kcal. 1 cuisse moyenne (90 g): about 204 kcal. 1 oz, cuit (28,4 g): about 64 kcal. 1 petite cuisse (80 g): about 182 kcal.
Is cooked cuisse de poulet high in protein?
Cooked cuisse de poulet contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 20,2 g in 1 cuisse moyenne (90 g). About 39 % of its calories come from protein. Compared with other poulet entier, that is below the median (median 23,6 g).
How many carbs are in cooked cuisse de poulet?
Cooked cuisse de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked cuisse de poulet?
Cooked cuisse de poulet contains 15,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked cuisse de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Niacine (B3) (33 % DV), Vitamine B6 (22 % DV), Vitamine B12 (18 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cuisse de poulet?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706037. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.