Kyllingelår, stuvet, hudædt: Nutrition Facts
Generic food Cooked Sweets og Desserter
Kyllingelår, stuvet, hudædt contains 227 kcal per 100 g. A typical serving of 1 mellemlang lår (90 g) provides about 204 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kylling, hele stykker on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 48 % of the Daily Value for selen, 33 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 138 mg | 46 % |
| Sodium C | 383 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,4 g | 45 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 5,2 mg | 33 % |
| Vitamin B6 C | 0,38 mg | 22 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,43 µg | 18 % |
| Cholin C | 62,8 mg | 11 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 186 mg | 15 % |
| Kalium C | 243 mg | 5 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,048 mg | 5 % |
| Selen C | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gbelow the median for kylling, hele stykker (median 23,6 g)
- Fat15,3 gin the top quarter of kylling, hele stykker (median 10,7 g)
- Saturated fat4,2 gin the top quarter of kylling, hele stykker (median 2,7 g)
- Sodium383 mgbelow the median for kylling, hele stykker (median 405 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,4 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| Linolsyre (omega- 6, 18: 2) C | 2,6 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,002 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,084 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 0,8 g |
| MUFA 18: 1 C | 5,4 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,09 g |
| MUFA 16: 1 C | 0,94 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,074 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingelår
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingelår, NS med hensyn til kogemetode, hudædt | 226 | 22,5 g | 0,12 g | 15,1 g |
| Kyllingelår, NS med hensyn til kogemetode, hud ikke spist | 193 | 24,1 g | 0 g | 10,7 g |
| Kyllingelår, bagt, brilleret, eller brændt, hudædt, fra rå Cooked | 231 | 23,1 g | 0 g | 14,6 g |
| Kyllingelår, bagt, brilleret, eller brændt, hud ikke spist, fra rå Cooked | 178 | 24,6 g | 0 g | 8,1 g |
| Kyllingelår, bagt eller stegt, hudædt, fra forkogt Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Kyllingelår, bagt eller stegt, hud ikke spist, fra forkogt Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Kyllingelår, bagt eller stegt, hudædt, fra fastfood / restaurant Cooked | 243 | 22,6 g | 0 g | 16,2 g |
| Kyllingelår, bagt eller stegt, hud ikke spist, fra fastfood / restaurant Cooked | 192 | 24 g | 0 g | 9,9 g |
| Kyllingelår, rotisserie, hudædt Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Kyllingelår, rotisserie, hud ikke spist Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Kyllingelår, stuvet, hud ikke spist Cooked | 175 | 24,4 g | 0 g | 8,6 g |
| Kyllingelår, grillet uden sauce, hudædt Cooked | 243 | 22,6 g | 0 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingeben, trommestick og lår, grillet uden sauce, hudædt Cooked | 228 | 22,6 g | 0 g | 14,5 g |
| Kyllingeben, trommestick og lår, sauted, hudædt Cooked | 228 | 22,6 g | 0 g | 14,5 g |
| Kyllingeving, stuvet Cooked | 247 | 22,6 g | 0 g | 16,7 g |
| Kyllingeben, trommestick og lår, stuvet, hudædt Cooked | 211 | 22,4 g | 0 g | 13,4 g |
| Kyllingeving, bagt, brilleret, eller brændt, fra rå Cooked | 252 | 23,6 g | 0 g | 16,7 g |
| Kyllingeben, trommestick og lår, rotisserie, hudædt Cooked | 218 | 23,8 g | 0,12 g | 13,6 g |
| Kyllingeben, trommestick og lår, bagt eller stegt, hudædt Cooked | 214 | 23,2 g | 0 g | 12,8 g |
| Kyllingeben, trommestick og lår, bagt, coated, hud / overfladebehandling spist Cooked | 226 | 21 g | 4 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllingelår?
100 g of cooked kyllingelår has 227 kcal. 1 mellemlang lår (90 g): about 204 kcal. 1 oz, kogte (28,4 g): about 64 kcal. 1 lille lår (80 g): about 182 kcal.
Is cooked kyllingelår high in protein?
Cooked kyllingelår contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 20,2 g in 1 mellemlang lår (90 g). About 39 % of its calories come from protein. Compared with other kylling, hele stykker, that is below the median (median 23,6 g).
How many carbs are in cooked kyllingelår?
Cooked kyllingelår has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllingelår?
Cooked kyllingelår contains 15,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked kyllingelår contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Niacin (B3) (33 % DV), Vitamin B6 (22 % DV), Vitamin B12 (18 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllingelår?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706037. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.