How many calories are in cooked chicken thigh?

100 g of cooked chicken thigh has 227 kcal. 1 medium thigh (90 g): about 204 kcal. 1 oz, cooked (28.4 g): about 64 kcal. 1 small thigh (80 g): about 182 kcal.

Is cooked chicken thigh high in protein?

Cooked chicken thigh contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 20.2 g in 1 medium thigh (90 g). About 39% of its calories come from protein. Compared with other chicken, whole pieces, that is below the median (median 23.6 g).

How many carbs are in cooked chicken thigh?

Cooked chicken thigh has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked chicken thigh?

Cooked chicken thigh contains 15.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does cooked chicken thigh contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Niacin (B3) (33% DV), Vitamin B6 (22% DV), Vitamin B12 (18% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken thigh?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken thigh, stewed, skin eaten: Nutrition Facts

Generic food Cooked Sweets and Desserts

Chicken thigh, stewed, skin eaten contains 227 kcal per 100 g. A typical serving of 1 medium thigh (90 g) provides about 204 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in chicken, whole pieces on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 48% of the Daily Value for selenium, 33% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

227kcal per 100 g

22.4 gprotein

0 gcarbohydrates

15.3 gfat

204kcal in 1 medium thigh (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	227 kcal
Total fat C	15.3 g	20%
Saturated fat C	4.2 g	21%
Cholesterol C	138 mg	46%
Sodium C	383 mg	17%
Total carbohydrates C	0 g	0%
Dietary fiber C	0 g	0%
Total sugars C	0 g
Protein C	22.4 g	45%
Vitamin A C	16 µg	2%
Vitamin C C	0 mg	0%
Vitamin D C	0.3 µg	2%
Vitamin E C	0.17 mg	1%
Vitamin K C	0.3 µg	0.3%
Thiamin (B1) C	0.079 mg	7%
Riboflavin (B2) C	0.16 mg	12%
Niacin (B3) C	5.2 mg	33%
Vitamin B6 C	0.38 mg	22%
Folate (B9) C	4 µg	1%
Vitamin B12 C	0.43 µg	18%
Choline C	62.8 mg	11%
Calcium C	11 mg	0.8%
Iron C	1.2 mg	7%
Magnesium C	23 mg	5%
Phosphorus C	186 mg	15%
Potassium C	243 mg	5%
Zinc C	1.6 mg	15%
Copper C	0.048 mg	5%
Selenium C	26.4 µg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.4 gbelow the median for chicken, whole pieces (median 23.6 g)
Fat15.3 gin the top quarter of chicken, whole pieces (median 10.7 g)
Saturated fat4.2 gin the top quarter of chicken, whole pieces (median 2.7 g)
Sodium383 mgbelow the median for chicken, whole pieces (median 405 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	6.4 g
Polyunsaturated fat C	2.9 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.008 g
DHA (omega-3, 22:6 n-3) C	0.005 g
Linoleic acid (omega-6, 18:2) C	2.6 g
SFA 4:0 C	0.001 g
SFA 6:0 C	0.002 g
SFA 8:0 C	0.003 g
SFA 10:0 C	0.001 g
SFA 12:0 C	0.007 g
SFA 14:0 C	0.084 g
SFA 16:0 C	3.3 g
SFA 18:0 C	0.8 g
MUFA 18:1 C	5.4 g
PUFA 18:3 C	0.13 g
PUFA 20:4 C	0.09 g
MUFA 16:1 C	0.94 g
PUFA 18:4 C	0.002 g
MUFA 20:1 C	0.074 g
MUFA 22:1 C	0.002 g
PUFA 22:5 n-3 (DPA) C	0.009 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	20 µg
Retinol C	16 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	61.4 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	4 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Chicken thigh

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Chicken thigh, NS as to cooking method, skin eaten	226	22.5 g	0.12 g	15.1 g
Chicken thigh, NS as to cooking method, skin not eaten	193	24.1 g	0 g	10.7 g
Chicken thigh, baked, broiled, or roasted, skin eaten, from raw Cooked	231	23.1 g	0 g	14.6 g
Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw Cooked	178	24.6 g	0 g	8.1 g
Chicken thigh, baked or broiled, skin eaten, from pre-cooked Cooked	226	22.5 g	0.12 g	15.1 g
Chicken thigh, baked or broiled, skin not eaten, from pre-cooked Cooked	193	24.1 g	0 g	10.7 g
Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant Cooked	243	22.6 g	0 g	16.2 g
Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant Cooked	192	24 g	0 g	9.9 g
Chicken thigh, rotisserie, skin eaten Cooked	226	22.5 g	0.12 g	15.1 g
Chicken thigh, rotisserie, skin not eaten Cooked	193	24.1 g	0 g	10.7 g
Chicken thigh, stewed, skin not eaten Cooked	175	24.4 g	0 g	8.6 g
Chicken thigh, grilled without sauce, skin eaten Cooked	243	22.6 g	0 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chicken leg, drumstick and thigh, grilled without sauce, skin eaten Cooked	228	22.6 g	0 g	14.5 g
Chicken leg, drumstick and thigh, sauteed, skin eaten Cooked	228	22.6 g	0 g	14.5 g
Chicken wing, stewed Cooked	247	22.6 g	0 g	16.7 g
Chicken leg, drumstick and thigh, stewed, skin eaten Cooked	211	22.4 g	0 g	13.4 g
Chicken wing, baked, broiled, or roasted, from raw Cooked	252	23.6 g	0 g	16.7 g
Chicken leg, drumstick and thigh, rotisserie, skin eaten Cooked	218	23.8 g	0.12 g	13.6 g
Chicken leg, drumstick and thigh, baked or broiled, skin eaten Cooked	214	23.2 g	0 g	12.8 g
Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten Cooked	226	21 g	4 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706037. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.