Calories in Peau de poulet
Generic food Sucres et desserts
Peau de poulet contains 450 kcal per 100 g. A typical serving of 1 oz, brut, rendement après cuisson (20 g) provides about 90 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poulet entier on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 36 % of the Daily Value for sélénium, 35 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 450 kcal | |
| Total fat C | 40,3 g | 52 % |
| Saturated fat C | 11,3 g | 57 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 387 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,2 g | 40 % |
| Vitamine A C | 77 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,036 mg | 3 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 5,5 mg | 35 % |
| Vitamine B6 C | 0,099 mg | 6 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 45,3 mg | 8 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 124 mg | 10 % |
| Potassium C | 135 mg | 3 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the lowest quarter of poulet entier (median 23,6 g)
- Fat40,3 gin the top quarter of poulet entier (median 10,7 g)
- Saturated fat11,3 gin the top quarter of poulet entier (median 2,7 g)
- Sodium387 mgbelow the median for poulet entier (median 405 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 16,9 g |
|---|---|
| Graisses polyinsaturées C | 8,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,04 g |
| Acide linoléique (oméga-6, 18:2) C | 7,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,04 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 8,7 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 13,8 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 2,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,53 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 77 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 40 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, queue | 454 | 20,4 g | 0 g | 40,7 g |
| Poulet "ailes", en clair, provenant d ' autres sources | 314 | 18 g | 12,6 g | 21,1 g |
| Poulet "ailes", en clair, de la restauration rapide / restaurant | 323 | 17,8 g | 15 g | 21,3 g |
| Poulet "ailes", en clair, à partir de précuits | 294 | 18,6 g | 7,2 g | 20,6 g |
| Poulet, arrière | 298 | 25,7 g | 0 g | 20,8 g |
| Bouffée de crème, pas de remplissage ou de givrage | 360 | 9 g | 22,8 g | 25,9 g |
| Poulet "ailes" avec sauce chaude, de la restauration rapide / restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Poulet "ailes" avec sauce chaude, provenant d ' autres sources | 267 | 17 g | 5,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peau de poulet?
100 g of peau de poulet has 450 kcal. 1 oz, brut, rendement après cuisson (20 g): about 90 kcal. 1/2 poulet, peau seulement (55 g): about 248 kcal.
Is peau de poulet high in protein?
Peau de poulet contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in 1 oz, brut, rendement après cuisson (20 g). About 18 % of its calories come from protein. Compared with other poulet entier, that is in the lowest quarter (median 23,6 g).
How many carbs are in peau de poulet?
Peau de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in peau de poulet?
Peau de poulet contains 40,3 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does peau de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Niacine (B3) (35 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peau de poulet?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706084. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.