Calories in Kyllingeskind
Generic food Sweets og Desserter
Kyllingeskind contains 450 kcal per 100 g. A typical serving of 1 oz, rå, udbytte efter kogning (20 g) provides about 90 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kylling, hele stykker on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 36 % of the Daily Value for selen, 35 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 450 kcal | |
| Total fat C | 40,3 g | 52 % |
| Saturated fat C | 11,3 g | 57 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 387 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,2 g | 40 % |
| Vitamin A C | 77 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,036 mg | 3 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 5,5 mg | 35 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 45,3 mg | 8 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 124 mg | 10 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the lowest quarter of kylling, hele stykker (median 23,6 g)
- Fat40,3 gin the top quarter of kylling, hele stykker (median 10,7 g)
- Saturated fat11,3 gin the top quarter of kylling, hele stykker (median 2,7 g)
- Sodium387 mgbelow the median for kylling, hele stykker (median 405 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 16,9 g |
|---|---|
| Polyumættet fedt C | 8,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,04 g |
| Linolsyre (omega- 6, 18: 2) C | 7,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,04 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 8,7 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 13,8 g |
| PUFA 18: 3 C | 0,33 g |
| PUFA 20: 4 C | 0,11 g |
| MUFA 16: 1 C | 2,4 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,53 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 77 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 40 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, hale | 454 | 20,4 g | 0 g | 40,7 g |
| Kylling "vinger", almindelig, fra andre kilder | 314 | 18 g | 12,6 g | 21,1 g |
| Kylling "vinger", almindelig, fra fastfood / restaurant | 323 | 17,8 g | 15 g | 21,3 g |
| Kylling "vinger", almindelig, fra forkogte | 294 | 18,6 g | 7,2 g | 20,6 g |
| Kyllinger, tilbage | 298 | 25,7 g | 0 g | 20,8 g |
| Flødepust, ingen påfyldning eller isdannelse | 360 | 9 g | 22,8 g | 25,9 g |
| Kylling "vinger" med varm sauce, fra fastfood / restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Kylling "vinger" med varm sauce, fra andre kilder | 267 | 17 g | 5,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingeskind?
100 g of kyllingeskind has 450 kcal. 1 oz, rå, udbytte efter kogning (20 g): about 90 kcal. 1 / 2 kylling, kun hud (55 g): about 248 kcal.
Is kyllingeskind high in protein?
Kyllingeskind contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in 1 oz, rå, udbytte efter kogning (20 g). About 18 % of its calories come from protein. Compared with other kylling, hele stykker, that is in the lowest quarter (median 23,6 g).
How many carbs are in kyllingeskind?
Kyllingeskind has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kyllingeskind?
Kyllingeskind contains 40,3 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does kyllingeskind contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Niacin (B3) (35 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingeskind?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706084. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.