Calories in Poulet "ailes", en clair, provenant d ' autres sources
Generic food Sucres et desserts
Poulet "ailes", en clair, provenant d ' autres sources contains 314 kcal per 100 g. A typical serving of 1 tambour (22 g) provides about 69 kcal.
Roughly 61 % of its calories come from fat, with 23 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poulet entier on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 42 % of the Daily Value for sélénium, 35 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat C | 21,1 g | 27 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 98 mg | 33 % |
| Sodium C | 729 mg | 32 % |
| Total carbohydrates C | 12,6 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,11 g | |
| Protein C | 18 g | 36 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 6,2 µg | 5 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 5,5 mg | 35 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 43 µg | 11 % |
| Vitamine B12 C | 0,35 µg | 15 % |
| Choline C | 73,9 mg | 13 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 167 mg | 13 % |
| Potassium C | 206 mg | 4 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,068 mg | 8 % |
| Sélénium C | 23,1 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 16 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of poulet entier (median 23,6 g)
- Fiber0,3 gin the top quarter of poulet entier (median 0 g)
- Sugars0,11 gin the top quarter of poulet entier (median 0 g)
- Fat21,1 gin the top quarter of poulet entier (median 10,7 g)
- Saturated fat4,9 gin the top quarter of poulet entier (median 2,7 g)
- Sodium729 mgin the top quarter of poulet entier (median 405 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,7 g |
|---|---|
| Graisses polyinsaturées C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 8,7 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0,061 g |
| MUFA 16:1 C | 0,73 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 45,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet "ailes"
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet "ailes", en clair, de la restauration rapide / restaurant | 323 | 17,8 g | 15 g | 21,3 g |
| Poulet "ailes", en clair, à partir de précuits | 294 | 18,6 g | 7,2 g | 20,6 g |
| Poulet "ailes", désossé, avec de la sauce chaude, de la restauration rapide / restaurant | 282 | 12,4 g | 20 g | 16,9 g |
| Poulet "ailes", désossé, avec de la sauce chaude, provenant d ' autres sources | 232 | 11,4 g | 20 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet "ailes" avec sauce chaude, de la restauration rapide / restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Poulet "ailes" avec sauce chaude, provenant d ' autres sources | 267 | 17 g | 5,1 g | 20 g |
| Poulet "ailes" avec sauce chaude, à partir de précuits | 254 | 17,6 g | 2,5 g | 19,5 g |
| Poulet, cou ou côtes | 245 | 19,4 g | 0 g | 18 g |
| Poulet "ailes" avec autres sauces ou assaisonnements, de la restauration rapide / restaurant | 276 | 17 g | 13,1 g | 17,4 g |
| Poulet "ailes" avec autres sauces ou assaisonnements, provenant d ' autres sources | 271 | 17,2 g | 12 g | 17,2 g |
| Pâtisserie, rempli de fromage | 274 | 9,9 g | 15,4 g | 19,2 g |
| Aile de poulet, NS quant à la méthode de cuisson | 257 | 23,4 g | 0,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet "ailes"?
100 g of poulet "ailes" has 314 kcal. 1 tambour (22 g): about 69 kcal.
Is poulet "ailes" high in protein?
Poulet "ailes" contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4 g in 1 tambour (22 g). About 23 % of its calories come from protein. Compared with other poulet entier, that is in the lowest quarter (median 23,6 g).
How many carbs are in poulet "ailes"?
Poulet "ailes" has 12,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,11 g of sugars.
How much fat is in poulet "ailes"?
Poulet "ailes" contains 21,1 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does poulet "ailes" contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Niacine (B3) (35 % DV), Riboflavine (B2) (16 % DV), Vitamine B12 (15 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet "ailes"?
100 g contains 729 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706078. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.