Calories in Piel de pollo
Generic food Dulces y postres
Piel de pollo contains 450 kcal per 100 g. A typical serving of 1 oz, crudo, yield after cooking (20 g) provides about 90 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pollo, pedazos enteros on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 36% of the Daily Value for selenio, 35% of the Daily Value for Niacin (B3) and 11% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 450 kcal | |
| Total fat C | 40,3 g | 52% |
| Saturated fat C | 11,3 g | 57% |
| Cholesterol C | 82 mg | 27% |
| Sodium C | 387 mg | 17% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 20,2 g | 40% |
| Vitamina A C | 77 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,036 mg | 3% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 5,5 mg | 35% |
| Vitamina B6 C | 0,099 mg | 6% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 45,3 mg | 8% |
| Calcio C | 14 mg | 1% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 124 mg | 10% |
| Potasio C | 135 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the lowest quarter of pollo, pedazos enteros (median 23,6 g)
- Fat40,3 gin the top quarter of pollo, pedazos enteros (median 10,7 g)
- Saturated fat11,3 gin the top quarter of pollo, pedazos enteros (median 2,7 g)
- Sodium387 mgbelow the median for pollo, pedazos enteros (median 405 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 16,9 g |
|---|---|
| Grasa poliinsaturada C | 8,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,04 g |
| Ácido linoléico (omega-6, 18:2) C | 7,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,04 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 8,7 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 13,8 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 2,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,53 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 77 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 40 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, cola | 454 | 20,4 g | 0 g | 40,7 g |
| Chicken "wings", llano, de otras fuentes | 314 | 18 g | 12,6 g | 21,1 g |
| Chicken "wings", llano, comida rápida / restaurante | 323 | 17,8 g | 15 g | 21,3 g |
| Chicken "wings", llano, de precooked | 294 | 18,6 g | 7,2 g | 20,6 g |
| Pollo, atrás. | 298 | 25,7 g | 0 g | 20,8 g |
| Puff de crema, sin relleno o icing | 360 | 9 g | 22,8 g | 25,9 g |
| Pollo "alambres" con salsa caliente, comida rápida / restaurante | 272 | 16,8 g | 6,2 g | 20,2 g |
| Pollo "alambres" con salsa caliente, de otras fuentes | 267 | 17 g | 5,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in piel de pollo?
100 g of piel de pollo has 450 kcal. 1 oz, crudo, yield after cooking (20 g): about 90 kcal. 1/2 pollo, piel solamente (55 g): about 248 kcal.
Is piel de pollo high in protein?
Piel de pollo contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in 1 oz, crudo, yield after cooking (20 g). About 18% of its calories come from protein. Compared with other pollo, pedazos enteros, that is in the lowest quarter (median 23,6 g).
How many carbs are in piel de pollo?
Piel de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in piel de pollo?
Piel de pollo contains 40,3 g of fat per 100 g, of which 11,3 g is saturated (57% of the Daily Value).
What vitamins and minerals does piel de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Niacin (B3) (35% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in piel de pollo?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706084. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.