Calories in Agneau ou mouton et pommes de terre avec sauce
Generic food Repas et plats
Agneau ou mouton et pommes de terre avec sauce contains 129 kcal per 100 g. A typical serving of 1 tasse (252 g) provides about 325 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for cuivre and 12 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 308 mg | 13 % |
| Total carbohydrates C | 12,5 g | 5 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,58 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 4 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,47 mg | 3 % |
| Vitamine K C | 4,3 µg | 4 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,068 mg | 5 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,18 mg | 10 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 23,5 mg | 4 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,5 mg | 3 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 59 mg | 5 % |
| Potassium C | 241 mg | 5 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of viandes mélangées (median 8,2 g)
- Fiber1 gabove the median for viandes mélangées (median 0,9 g)
- Sugars0,58 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat6,5 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat1,9 gbelow the median for viandes mélangées (median 2 g)
- Sodium308 mgbelow the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 74,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in agneau ou mouton et pommes de terre avec sauce?
100 g of agneau ou mouton et pommes de terre avec sauce has 129 kcal. 1 tasse (252 g): about 325 kcal.
How much protein is in agneau ou mouton et pommes de terre avec sauce?
Agneau ou mouton et pommes de terre avec sauce contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,9 g in 1 tasse (252 g). About 16 % of its calories come from protein. Compared with other viandes mélangées, that is in the lowest quarter (median 8,2 g).
How many carbs are in agneau ou mouton et pommes de terre avec sauce?
Agneau ou mouton et pommes de terre avec sauce has 12,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,58 g of sugars.
How much fat is in agneau ou mouton et pommes de terre avec sauce?
Agneau ou mouton et pommes de terre avec sauce contains 6,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does agneau ou mouton et pommes de terre avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV), cuivre (13 % DV), Niacine (B3) (12 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in agneau ou mouton et pommes de terre avec sauce?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706522. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.