Calories in Kyllinger eller kalkuner, kartofler, korn, og ost, med sovs
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Kyllinger eller kalkuner, kartofler, korn, og ost, med sovs contains 123 kcal per 100 g. A typical serving of 1 KFC Bowl (531 g) provides about 653 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 10 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 353 mg | 15 % |
| Total carbohydrates C | 13,3 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,051 mg | 4 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium C | 41 mg | 3 % |
| Jern C | 0,43 mg | 2 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 99 mg | 8 % |
| Kalium C | 222 mg | 5 % |
| Zink C | 0,49 mg | 4 % |
| Kobber C | 0,045 mg | 5 % |
| Selen C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber1,1 gabove the median for blandingsretter til fjerkræ (median 0,9 g)
- Sugars1 gbelow the median for blandingsretter til fjerkræ (median 1,2 g)
- Saturated fat1,5 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium353 mgbelow the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,016 g |
| SFA 6: 0 C | 0,012 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,022 g |
| SFA 14: 0 C | 0,07 g |
| SFA 16: 0 C | 0,99 g |
| SFA 18: 0 C | 0,3 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 26 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 143 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (8)
| Vand C | 74,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllinger eller kalkuner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 126 | 5 g | 12,4 g | 6,4 g |
| Lam og fårekød samt kartofler med sovs | 129 | 5,1 g | 12,5 g | 6,5 g |
| Okse, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 126 | 5,3 g | 12,4 g | 6,3 g |
| Okse, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; flødesauce, hvid sauce, eller champignonsauce | 128 | 5,3 g | 12,2 g | 6,7 g |
| Corned beef, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen sauce | 127 | 4,8 g | 13,7 g | 6 g |
| Lam eller fårekød og kartofler med tomatbaseret sauce | 126 | 5,3 g | 12,5 g | 6,2 g |
| Pølser, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 128 | 3,8 g | 12,8 g | 7,1 g |
| Skinke eller svinekød og kartofler med sovs | 126 | 5,4 g | 11,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllinger eller kalkuner?
100 g of kyllinger eller kalkuner has 123 kcal. 1 KFC Bowl (531 g): about 653 kcal.
How much protein is in kyllinger eller kalkuner?
Kyllinger eller kalkuner contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 23,9 g in 1 KFC Bowl (531 g). About 14 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is in the lowest quarter (median 9,3 g).
How many carbs are in kyllinger eller kalkuner?
Kyllinger eller kalkuner has 13,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars.
How much fat is in kyllinger eller kalkuner?
Kyllinger eller kalkuner contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does kyllinger eller kalkuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllinger eller kalkuner?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706666. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.