cheerios
Packaged product Sucres et desserts Crownfield
Cheerios contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (381 kcal per 100 g).
100 g provides 38 % of the Daily Value for cuivre, 27 % of the Daily Value for manganèse and 12 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,033 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 0,12 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 93,7 mg | 7 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 8,3 µg | 6 % |
| Chlorure L | 268 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of sucres et desserts (median 5,8 g)
- Fiber8,6 gin the top quarter of sucres et desserts (median 3,3 g)
- Sugars21,8 gbelow the median for sucres et desserts (median 24 g)
- Fat2,9 gin the top quarter of sucres et desserts (median 1,2 g)
- Saturated fat0,4 gin the top quarter of sucres et desserts (median 0,25 g)
- Sodium177 mgbelow the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,001 g |
|---|---|
| Graisses polyinsaturées L | 0,001 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489654339
- Label serving
- 100 g
- Category
- Boules de céréales au miel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% făină integrală (grâu, ovǎz, porumb, orez, orz), zahăr, .3,9% miere, amidon de grâu, melasă, sare, aromă naturală de miere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieSelFarine de froment (blé)Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules de céréales au miel bio Casino | 377 | 6,9 g | 79 g | 2 g |
| Les p'tits curieux billes au miel Bjorg | 377 | 6,9 g | 79 g | 2 g |
| Boules Miel Petit Déj' Greenweez | 377 | 6,9 g | 77,8 g | 3 g |
| Honey globes fuchs | 377 | 6,9 g | 77,8 g | 3 g |
| Billes au miel Bjorg | 377 | 6,9 g | 79 g | 2 g |
| Honey Bubbles Boni | 380 | 6,4 g | 82 g | 1,9 g |
| Honey Balls Golden Bridge | 380 | 6,7 g | 85 g | 0,9 g |
| Miel pops Kellogg's | 380 | 5,4 g | 85 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheerios?
100 g of cheerios has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
How much protein is in cheerios?
Cheerios contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,8 g).
How many carbs are in cheerios?
Cheerios has 74,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheerios?
Cheerios contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (38 % DV), manganèse (27 % DV), Thiamine (B1) (12 % DV) and chlorure (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheerios?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489654339. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.