cheerios
Packaged product Sweets and Desserts Crownfield
Cheerios contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 27% of the Daily Value for manganese and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 21.8 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0.12 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 93.7 mg | 7% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 268 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars21.8 gbelow the median for sweets and desserts (median 24 g)
- Fat2.9 gin the top quarter of sweets and desserts (median 1.2 g)
- Saturated fat0.4 gin the top quarter of sweets and desserts (median 0.25 g)
- Sodium177 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.001 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489654339
- Label serving
- 100 g
- Category
- Honey cereal balls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% făină integrală (grâu, ovǎz, porumb, orez, orz), zahăr, .3,9% miere, amidon de grâu, melasă, sare, aromă naturală de miere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltWheat flourRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules de céréales au miel bio Casino | 377 | 6.9 g | 79 g | 2 g |
| Les p'tits curieux billes au miel Bjorg | 377 | 6.9 g | 79 g | 2 g |
| Boules Miel Petit Déj' Greenweez | 377 | 6.9 g | 77.8 g | 3 g |
| Honey globes fuchs | 377 | 6.9 g | 77.8 g | 3 g |
| Billes au miel Bjorg | 377 | 6.9 g | 79 g | 2 g |
| Honey Bubbles Boni | 380 | 6.4 g | 82 g | 1.9 g |
| Honey Balls Golden Bridge | 380 | 6.7 g | 85 g | 0.9 g |
| Miel pops Kellogg's | 380 | 5.4 g | 85 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheerios?
100 g of cheerios has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
How much protein is in cheerios?
Cheerios contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in cheerios?
Cheerios has 74.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheerios?
Cheerios contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (27% DV), Thiamin (B1) (12% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheerios?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489654339. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.