cheerios
Packaged product Dulces y postres Crownfield
Cheerios contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (381 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 27% of the Daily Value for manganese and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 74,6 g | 27% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 21,8 g | |
| Added sugars L | 21,9 g | 44% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,033 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 0,12 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 19,9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 23 mg | 5% |
| Fósforo L | 93,7 mg | 7% |
| Potasio L | 135 mg | 3% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 8,3 µg | 6% |
| Chloride L | 268 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of dulces y postres (median 5,8 g)
- Fiber8,6 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars21,8 gbelow the median for dulces y postres (median 24 g)
- Fat2,9 gin the top quarter of dulces y postres (median 1,2 g)
- Saturated fat0,4 gin the top quarter of dulces y postres (median 0,25 g)
- Sodium177 mgbelow the median for dulces y postres (median 200 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,001 g |
|---|---|
| Grasa poliinsaturada L | 0,001 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489654339
- Label serving
- 100 g
- Category
- Bolas de cereales de miel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% făină integrală (grâu, ovǎz, porumb, orez, orz), zahăr, .3,9% miere, amidon de grâu, melasă, sare, aromă naturală de miere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.SaltHarina de trigoRice
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|---|---|---|---|---|
| Boules de céréales au miel bio Casino | 377 | 6,9 g | 79 g | 2 g |
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| Boules Miel Petit Déj' Greenweez | 377 | 6,9 g | 77,8 g | 3 g |
| Honey globes fuchs | 377 | 6,9 g | 77,8 g | 3 g |
| Billes au miel Bjorg | 377 | 6,9 g | 79 g | 2 g |
| Honey Bubbles Boni | 380 | 6,4 g | 82 g | 1,9 g |
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| Miel pops Kellogg's | 380 | 5,4 g | 85 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheerios?
100 g of cheerios has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
How much protein is in cheerios?
Cheerios contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,8 g).
How many carbs are in cheerios?
Cheerios has 74,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheerios?
Cheerios contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (27% DV), Thiamin (B1) (12% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheerios?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489654339. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.