Cheddar Cheese with Garlic & Herbs
Packaged product Produits laitiers et oeufs Ilchester
Cheddar Cheese with Garlic & Herbs contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (395 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamine B12, 47 % of the Daily Value for calcium and 35 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 19,3 g | 97 % |
| Cholesterol L | 87,5 mg | 29 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamine A L | 220 µg | 24 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 35,7 µg | 9 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 613 mg | 47 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 29,1 mg | 7 % |
| Phosphore L | 444 mg | 35 % |
| Potassium L | 129 mg | 3 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gbelow the median for produits laitiers et oeufs (median 25 g)
- Fiber1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0,2 gabove the median for produits laitiers et oeufs (median 0 g)
- Fat31,7 gbelow the median for produits laitiers et oeufs (median 32,1 g)
- Saturated fat19,3 gbelow the median for produits laitiers et oeufs (median 21 g)
- Sodium780 mgin the top quarter of produits laitiers et oeufs (median 702 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,011 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 143 µg |
|---|
Other components (2)
| Eau L | 47 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ilchester
- Barcode
- 5014442014452
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Fromage de cheddar
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartkäse (_Milch_, Salz, _Milchsäurebakterien_, mikrobieller Labaustauschstoff), Schnittlauch (1%), Petersilie (1%), Knoblauch (0,3%), Konservierungsstoff E202: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sharp Cheddar Cheese Great Value | 393 | 21,4 g | 3,6 g | 32,1 g |
| Crystal farms, cheddar cheese Crystal Farms | 393 | 25 g | 3,6 g | 32,1 g |
| Onion Balsamico California Artisanal Cheddar Bear State Farms | 393 | 25 g | 0 g | 32,1 g |
| Sharp cheddar cheese Kraft | 393 | 21,4 g | 0 g | 35,7 g |
| Sharp cheddar cheese Sunnyside Farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| Cheese Morrisons | 393 | 23,2 g | 2,3 g | 32,3 g |
| New York Extra Sharp Cheddar Cheese Giant | 393 | 21,4 g | 3,6 g | 32,1 g |
| Extra Sharp Cheddar Cheese Dutch Country Cheese | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese with Garlic & Herbs?
100 g of Cheddar Cheese with Garlic & Herbs has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Cheddar Cheese with Garlic & Herbs high in protein?
Cheddar Cheese with Garlic & Herbs contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 25 g).
How many carbs are in Cheddar Cheese with Garlic & Herbs?
Cheddar Cheese with Garlic & Herbs has 4,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese with Garlic & Herbs?
Cheddar Cheese with Garlic & Herbs contains 31,7 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese with Garlic & Herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), calcium (47 % DV), phosphore (35 % DV), Riboflavine (B2) (31 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese with Garlic & Herbs?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014442014452. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.