Cheddar Cheese with Garlic & Herbs
Packaged product Dairy and Eggs Ilchester
Cheddar Cheese with Garlic & Herbs contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin B12, 47% of the Daily Value for calcium and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 19.3 g | 97% |
| Cholesterol L | 87.5 mg | 29% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 613 mg | 47% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 444 mg | 35% |
| Potassium L | 129 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gbelow the median for dairy and eggs (median 25 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.2 gabove the median for dairy and eggs (median 0 g)
- Fat31.7 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat19.3 gbelow the median for dairy and eggs (median 21 g)
- Sodium780 mgin the top quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Carotenoids (1)
| Beta-carotene L | 143 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ilchester
- Barcode
- 5014442014452
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Cheddar cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartkäse (_Milch_, Salz, _Milchsäurebakterien_, mikrobieller Labaustauschstoff), Schnittlauch (1%), Petersilie (1%), Knoblauch (0,3%), Konservierungsstoff E202: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sharp Cheddar Cheese Great Value | 393 | 21.4 g | 3.6 g | 32.1 g |
| Crystal farms, cheddar cheese Crystal Farms | 393 | 25 g | 3.6 g | 32.1 g |
| Sharp cheddar cheese Kraft | 393 | 21.4 g | 0 g | 35.7 g |
| Sharp cheddar cheese Sunnyside Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
| Cheese Morrisons | 393 | 23.2 g | 2.3 g | 32.3 g |
| New York Extra Sharp Cheddar Cheese Giant | 393 | 21.4 g | 3.6 g | 32.1 g |
| Extra Sharp Cheddar Cheese Dutch Country Cheese | 393 | 21.4 g | 3.6 g | 32.1 g |
| Aged 3 Year Cheddar Cheese Dutch Country Cheese | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5014442014452. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.