Cheddar Cheese with Garlic & Herbs
Packaged product Mælk og æg Ilchester
Cheddar Cheese with Garlic & Herbs contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (395 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for calcium and 35 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 19,3 g | 97 % |
| Cholesterol L | 87,5 mg | 29 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 220 µg | 24 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 35,7 µg | 9 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 613 mg | 47 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 444 mg | 35 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gbelow the median for mælk og æg (median 25 g)
- Fiber1 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,2 gabove the median for mælk og æg (median 0 g)
- Fat31,7 gbelow the median for mælk og æg (median 32,1 g)
- Saturated fat19,3 gbelow the median for mælk og æg (median 21 g)
- Sodium780 mgin the top quarter of mælk og æg (median 702 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,011 g |
|---|
Carotenoids (1)
| Betacaroten L | 143 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ilchester
- Barcode
- 5014442014452
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Cheddar-ost
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartkäse (_Milch_, Salz, _Milchsäurebakterien_, mikrobieller Labaustauschstoff), Schnittlauch (1%), Petersilie (1%), Knoblauch (0,3%), Konservierungsstoff E202: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sharp Cheddar Cheese Great Value | 393 | 21,4 g | 3,6 g | 32,1 g |
| Crystal farms, cheddar cheese Crystal Farms | 393 | 25 g | 3,6 g | 32,1 g |
| Onion Balsamico California Artisanal Cheddar Bear State Farms | 393 | 25 g | 0 g | 32,1 g |
| Sharp cheddar cheese Kraft | 393 | 21,4 g | 0 g | 35,7 g |
| Sharp cheddar cheese Sunnyside Farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| Cheese Morrisons | 393 | 23,2 g | 2,3 g | 32,3 g |
| New York Extra Sharp Cheddar Cheese Giant | 393 | 21,4 g | 3,6 g | 32,1 g |
| Extra Sharp Cheddar Cheese Dutch Country Cheese | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese with Garlic & Herbs?
100 g of Cheddar Cheese with Garlic & Herbs has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Cheddar Cheese with Garlic & Herbs high in protein?
Cheddar Cheese with Garlic & Herbs contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Cheddar Cheese with Garlic & Herbs?
Cheddar Cheese with Garlic & Herbs has 4,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese with Garlic & Herbs?
Cheddar Cheese with Garlic & Herbs contains 31,7 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese with Garlic & Herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), calcium (47 % DV), phosphor (35 % DV), Riboflavin (B2) (31 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese with Garlic & Herbs?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014442014452. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.