cheddar
Packaged product Produits laitiers et oeufs Aldi
Cheddar contains 400 kcal per 100 g. A serving, 200 g (200 g) provides about 800 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
100 g provides 40 % of the Daily Value for calcium, 30 % of the Daily Value for phosphore and 28 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 748 mg | 33 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 196 µg | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 0,037 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 0,67 µg | 28 % |
| Calcium L | 518 mg | 40 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 21,5 mg | 5 % |
| Phosphore L | 375 mg | 30 % |
| Potassium L | 59,1 mg | 1 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 28,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 65 µg |
|---|
Other components (2)
| Eau L | 30,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458184465
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Irish cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Kilmeadan | 390 | 26 g | 0,1 g | 32 g |
| Cheddar extra mature Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| Irischer Cheddar - Chili Kerrygold | 390 | 25 g | 0,5 g | 32 g |
| Cashel Blue Cashel | 348 | 20,4 g | 0,9 g | 28,8 g |
| Select Cheddar Charleville | 274 | 11 g | 8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar?
100 g of cheddar has 400 kcal. Serving, 200 g (200 g): about 800 kcal.
Is cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 50 g in serving, 200 g (200 g). About 25 % of its calories come from protein.
How many carbs are in cheddar?
Cheddar has 2,5 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar?
Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40 % DV), phosphore (30 % DV), Vitamine B12 (28 % DV), Riboflavine (B2) (25 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar?
100 g contains 748 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458184465. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.