cheddar
Packaged product Dairy and Eggs Aldi
Cheddar contains 400 kcal per 100 g. A serving, 200 g (200 g) provides about 800 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 40% of the Daily Value for calcio, 30% of the Daily Value for fósforo and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 748 mg | 33% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,19 g | 0,7% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 196 µg | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,46 µg | 2% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 20,1 µg | 5% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 518 mg | 40% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 21,5 mg | 5% |
| Fósforo L | 375 mg | 30% |
| Potasio L | 59,1 mg | 1% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 9,1 µg | 17% |
| Iodine L | 28,8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 65 µg |
|---|
Other components (2)
| Agua L | 30,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458184465
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Irish cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Kilmeadan | 390 | 26 g | 0,1 g | 32 g |
| Cheddar extra mature Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| Irischer Cheddar - Chili Kerrygold | 390 | 25 g | 0,5 g | 32 g |
| Cashel Blue Cashel | 348 | 20,4 g | 0,9 g | 28,8 g |
| Select Cheddar Charleville | 274 | 11 g | 8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar?
100 g of cheddar has 400 kcal. Serving, 200 g (200 g): about 800 kcal.
Is cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 50 g in serving, 200 g (200 g). About 25% of its calories come from protein.
How many carbs are in cheddar?
Cheddar has 2,5 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar?
Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (40% DV), fósforo (30% DV), Vitamina B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar?
100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458184465. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.