cheddar
Packaged product Dairy and Eggs Aldi
Cheddar contains 400 kcal per 100 g. A serving, 200 g (200 g) provides about 800 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 40% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 748 mg | 33% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 196 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 518 mg | 40% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 59.1 mg | 1% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 28.8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458184465
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Irish cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Kilmeadan | 390 | 26 g | 0.1 g | 32 g |
| Cheddar extra mature Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| Irischer Cheddar - Chili Kerrygold | 390 | 25 g | 0.5 g | 32 g |
| Cashel Blue Cashel | 348 | 20.4 g | 0.9 g | 28.8 g |
| Select Cheddar Charleville | 274 | 11 g | 8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar?
100 g of cheddar has 400 kcal. Serving, 200 g (200 g): about 800 kcal.
Is cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 50 g in serving, 200 g (200 g). About 25% of its calories come from protein.
How many carbs are in cheddar?
Cheddar has 2.5 g of total carbohydrates per 100 g, including 0.19 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar?
Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), phosphorus (30% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar?
100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458184465. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.