Chausson aux Moules
Packaged product Repas et plats Dassé
Chausson aux Moules contains 262 kcal per 100 g. A serving, 150 g (150 g) provides about 393 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 20 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 132 kcal per 100 g across 19 products.
100 g provides 159 % of the Daily Value for Vitamine B12, 56 % of the Daily Value for Vitamine E and 39 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 20,2 mg | 7 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 18,9 µg | 2 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 8,3 mg | 56 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 37,3 µg | 9 % |
| Vitamine B12 L | 3,8 µg | 159 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 30,6 mg | 7 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 18,6 µg | 34 % |
| Iodine L | 57,9 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 32 %
- Alcohol 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for repas et plats (median 7,5 g)
- Fiber2,1 gin the top quarter of repas et plats (median 0,8 g)
- Sugars3,8 gin the top quarter of repas et plats (median 1,2 g)
- Fat11,5 gin the top quarter of repas et plats (median 6,2 g)
- Sodium680 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 39,6 µg |
|---|
Other components (2)
| Eau L | 50,1 g |
|---|---|
| Alcool L | 9,2 g |
Product details
- Brand
- Dassé
- Barcode
- 3770001640327
- Quantity
- 300 g e (2 * 150 g)
- Label serving
- 150 g
- Category
- Plats à base de mollusques
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ (31 %), farine de _blé_, eau, huile de tournesol, vin blanc, concentré de tomates, levure, ail, sel, épices, herbes aromatiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolTomatesLevureAileSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chausson aux Moules?
100 g of Chausson aux Moules has 262 kcal. Serving, 150 g (150 g): about 393 kcal.
How much protein is in Chausson aux Moules?
Chausson aux Moules contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,2 g in serving, 150 g (150 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 7,5 g).
How many carbs are in Chausson aux Moules?
Chausson aux Moules has 30,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chausson aux Moules?
Chausson aux Moules contains 11,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Chausson aux Moules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (159 % DV), Vitamine E (56 % DV), iodine (39 % DV), sélénium (34 % DV) and manganèse (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chausson aux Moules?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770001640327. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.