How many calories are in Chausson aux Moules?

100 g of Chausson aux Moules has 262 kcal. Serving, 150 g (150 g): about 393 kcal.

How much protein is in Chausson aux Moules?

Chausson aux Moules contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 13.2 g in serving, 150 g (150 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.5 g).

How many carbs are in Chausson aux Moules?

Chausson aux Moules has 30.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chausson aux Moules?

Chausson aux Moules contains 11.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Chausson aux Moules contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159% DV), Vitamin E (56% DV), iodine (39% DV), selenium (34% DV) and manganese (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chausson aux Moules?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chausson aux Moules

Packaged product Meals and Dishes Dassé

Chausson aux Moules contains 262 kcal per 100 g. A serving, 150 g (150 g) provides about 393 kcal.

Roughly 38% of its calories come from carbohydrates, with 32% from fat and 20% from alcohol (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 19 products.

100 g provides 159% of the Daily Value for Vitamin B12, 56% of the Daily Value for Vitamin E and 39% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

8.8 gprotein

30.9 gcarbohydrates

11.5 gfat

393kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	11.5 g	15%
Saturated fat L	1.4 g	7%
Cholesterol L	20.2 mg	7%
Sodium L	680 mg	30%
Total carbohydrates L	30.9 g	11%
Dietary fiber L	2.1 g	8%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Vitamin A L	18.9 µg	2%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.046 µg	0.2%
Vitamin E L	8.3 mg	56%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.084 mg	5%
Folate (B9) L	37.3 µg	9%
Vitamin B12 L	3.8 µg	159%
Calcium L	28 mg	2%
Iron L	2.7 mg	15%
Magnesium L	30.6 mg	7%
Phosphorus L	141 mg	11%
Potassium L	236 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.13 mg	14%
Manganese L	0.76 mg	33%
Selenium L	18.6 µg	34%
Iodine L	57.9 µg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 38%
Fat 32%
Alcohol 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for meals and dishes (median 7.5 g)
Fiber2.1 gin the top quarter of meals and dishes (median 0.8 g)
Sugars3.8 gin the top quarter of meals and dishes (median 1.2 g)
Fat11.5 gin the top quarter of meals and dishes (median 6.2 g)
Sodium680 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.3 g

Carotenoids (1)

Beta-carotene L	39.6 µg

Other components (2)

Water L	50.1 g
Alcohol L	9.2 g

Product details

Brand: Dassé
Barcode: 3770001640327
Quantity: 300 g e (2 * 150 g)
Label serving: 150 g
Category: Plats à base de mollusques
Packaging: Plastic,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Moules_ (31 %), farine de _blé_, eau, huile de tournesol, vin blanc, concentré de tomates, levure, ail, sel, épices, herbes aromatiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Tomato Yeast Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770001640327. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.