Calories in Céréales, QUAKER, Blé entier Céréales naturelles, sécher
Generic food Dried or dry Petit déjeuner Céréales
Céréales, QUAKER, Blé entier Céréales naturelles, sécher contains 333 kcal per 100 g. A typical serving of 0,5 tasse (40 g) provides about 133 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 40 % of the Daily Value for Thiamine (B1), 37 % of the Daily Value for zinc and 35 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 333 kcal | |
| Total fat I | 2 g | 3 % |
| Saturated fat I | 0,42 g | 2 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 8 mg | 0,3 % |
| Total carbohydrates I | 74,8 g | 27 % |
| Dietary fiber I | 9,9 g | 35 % |
| Total sugars I | 2 g | |
| Protein I | 11,8 g | 24 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine E I | 0,94 mg | 6 % |
| Thiamine (B1) I | 0,48 mg | 40 % |
| Riboflavine (B2) I | 0,14 mg | 11 % |
| Niacine (B3) I | 5,1 mg | 32 % |
| Vitamine B6 I | 0,44 mg | 26 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 I | 0 µg | 0 % |
| Calcium I | 44 mg | 3 % |
| Fer I | 3,3 mg | 18 % |
| Magnésium I | 147 mg | 35 % |
| Phosphore I | 406 mg | 32 % |
| Potassium I | 502 mg | 11 % |
| Zinc I | 4,1 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber9,9 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars2 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat2 gbelow the median for petit déjeuner céréales (median 3,7 g)
- Saturated fat0,42 gbelow the median for petit déjeuner céréales (median 0,63 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,31 g |
|---|---|
| Graisses polyinsaturées I | 1,2 g |
Other components (6)
| Eau I | 9,8 g |
|---|---|
| Cendres I | 1,6 g |
| Énergie I | 1 393 kJ |
| Vitamine A, UI I | 11 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 49 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, bouffées simples | 357 | 9,5 g | 77,2 g | 1,7 g |
| Céréales prêtes à manger, QUAKER, Blé écrémé, céréales emballées | 348 | 11,2 g | 81 g | 2 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, gros biscuit original | 337 | 11,4 g | 79 g | 2 g |
| Céréales prêtes à manger, QUAKER, Blé farci QUAKER | 366 | 16,3 g | 76,4 g | 2,2 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, taille de la cuillère d'origine | 351 | 11,8 g | 81,4 g | 2,1 g |
| Céréales, froment (blé) déchiqueté, en clair | 358 | 11,9 g | 73,8 g | 1,7 g |
| Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry céréales?
100 g of dried or dry céréales has 333 kcal. 0,5 tasse (40 g): about 133 kcal.
Is dried or dry céréales high in protein?
Dried or dry céréales contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,7 g in 0,5 tasse (40 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry céréales?
Dried or dry céréales has 74,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 2 g of sugars.
How much fat is in dried or dry céréales?
Dried or dry céréales contains 2 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (40 % DV), zinc (37 % DV), magnésium (35 % DV), phosphore (32 % DV) and Niacine (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry céréales?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition dried or dry and cooked?
No. Per 100 g, céréales, QUAKER, Blé entier Céréales naturelles, sécher has 333 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174641. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.