Calories in Getreide, QUAKER, Ganzes Weizen-Naturgetreide, trocken
Generic food Dried or dry Frühstückszerealien
Getreide, QUAKER, Ganzes Weizen-Naturgetreide, trocken contains 333 kcal per 100 g. A typical serving of 0,5 Tasse (40 g) provides about 133 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 40 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Zink and 35 % of the Daily Value for Magnesium.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 333 kcal | |
| Total fat I | 2 g | 3 % |
| Saturated fat I | 0,42 g | 2 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 8 mg | 0,3 % |
| Total carbohydrates I | 74,8 g | 27 % |
| Dietary fiber I | 9,9 g | 35 % |
| Total sugars I | 2 g | |
| Protein I | 11,8 g | 24 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin E I | 0,94 mg | 6 % |
| Thiamin (B1) I | 0,48 mg | 40 % |
| Riboflavin (B2) I | 0,14 mg | 11 % |
| Niacin (B3) I | 5,1 mg | 32 % |
| Vitamin B6 I | 0,44 mg | 26 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 44 mg | 3 % |
| Eisen I | 3,3 mg | 18 % |
| Magnesium I | 147 mg | 35 % |
| Phosphor I | 406 mg | 32 % |
| Kalium I | 502 mg | 11 % |
| Zink I | 4,1 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber9,9 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars2 gbelow the median for Frühstückszerealien (median 18,4 g)
- Fat2 gbelow the median for Frühstückszerealien (median 3,7 g)
- Saturated fat0,42 gbelow the median for Frühstückszerealien (median 0,63 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,31 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 1,2 g |
Other components (6)
| Wasser I | 9,8 g |
|---|---|
| Asche I | 1,6 g |
| Energie I | 1.393 kJ |
| Vitamin A, IE I | 11 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 49 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, plain puffs | 357 | 9,5 g | 77,2 g | 1,7 g |
| Verzehrfertiges Getreide, QUAKER, Weizen, geschreddert, abgepacktes Getreide | 348 | 11,2 g | 81 g | 2 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original Big Keks | 337 | 11,4 g | 79 g | 2 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen | 366 | 16,3 g | 76,4 g | 2,2 g |
| Verzehrfertiges Getreide, RALSTON-TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original-Löffelgröße | 351 | 11,8 g | 81,4 g | 2,1 g |
| Getreide, geschredderter Weizen, glatt | 358 | 11,9 g | 73,8 g | 1,7 g |
| Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Getreide?
100 g of Dried or dry Getreide has 333 kcal. 0,5 Tasse (40 g): about 133 kcal.
Is Dried or dry Getreide high in protein?
Dried or dry Getreide contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,7 g in 0,5 Tasse (40 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Dried or dry Getreide?
Dried or dry Getreide has 74,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 2 g of sugars.
How much fat is in Dried or dry Getreide?
Dried or dry Getreide contains 2 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dried or dry Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40 % DV), Zink (37 % DV), Magnesium (35 % DV), Phosphor (32 % DV) and Niacin (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Getreide?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Getreide, QUAKER, Ganzes Weizen-Naturgetreide, trocken has 333 kcal, while Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174641. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.