Calories in Céréales, farina, enrichi, cuit à l'eau, avec sel
Generic food Cooked Petit déjeuner Céréales
Céréales, farina, enrichi, cuit à l'eau, avec sel contains 53 kcal per 100 g. A typical serving of 1 tasse (233 g) provides about 123 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 30 % of the Daily Value for Folate (B9), 30 % of the Daily Value for fer and 11 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 53 kcal | |
| Total fat I | 0,34 g | 0,4 % |
| Saturated fat I | 0,066 g | 0,3 % |
| Trans fat I | 0,03 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium C | 126 mg | 5 % |
| Total carbohydrates I | 10,9 g | 4 % |
| Dietary fiber I | 0,8 g | 3 % |
| Total sugars I | 0,76 g | |
| Protein I | 1,8 g | 4 % |
| Vitamine A I | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine E I | 0,04 mg | 0,3 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) I | 0,13 mg | 11 % |
| Riboflavine (B2) I | 0,065 mg | 5 % |
| Niacine (B3) I | 1,5 mg | 9 % |
| Acide pantothénique (B5) I | 0,26 mg | 5 % |
| Vitamine B6 I | 0,096 mg | 6 % |
| Folate (B9) C | 119 µg | 30 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline I | 3,5 mg | 0,6 % |
| Calcium I | 97 mg | 7 % |
| Fer I | 5,3 mg | 30 % |
| Magnésium I | 7 mg | 2 % |
| Phosphore I | 37 mg | 3 % |
| Potassium I | 23 mg | 0,5 % |
| Zinc I | 0,23 mg | 2 % |
| Cuivre I | 0,041 mg | 5 % |
| Manganèse I | 0,2 mg | 9 % |
| Sélénium I | 3 µg | 5 % |
| Fluorure I | 50,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of petit déjeuner céréales (median 8,5 g)
- Fiber0,8 gin the lowest quarter of petit déjeuner céréales (median 5 g)
- Sugars0,76 gin the lowest quarter of petit déjeuner céréales (median 18,4 g)
- Fat0,34 gin the lowest quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,066 gin the lowest quarter of petit déjeuner céréales (median 0,63 g)
- Sodium126 mgbelow the median for petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,038 g |
|---|---|
| Graisses polyinsaturées I | 0,13 g |
Sugars and starch (6)
| Sucre I | 0,07 g |
|---|---|
| Glucose I | 0 g |
| Fructose I | 0 g |
| Lactose I | 0 g |
| Maltose I | 0,69 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane I | 0,02 g |
|---|---|
| Thréonine I | 0,051 g |
| Isoléucine I | 0,076 g |
| Leucine I | 0,15 g |
| Lysine I | 0,092 g |
| Méthionine I | 0,037 g |
| Cystine I | 0,042 g |
| Phénylalanine I | 0,11 g |
| Tyrosine I | 0,07 g |
| Valine I | 0,1 g |
| Arginine I | 0,074 g |
| Histidine I | 0,04 g |
| Alanine I | 0,081 g |
| Acide aspartique I | 0,11 g |
| Acide glutamique I | 0,75 g |
| Glycine I | 0,086 g |
| Proline I | 0,34 g |
| Sérine I | 0,11 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| ALA (omega-3, 18:3 n-3) I | 0,007 g |
| Acide linoléique (oméga-6, 18:2) I | 0,12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| CFA 16:0 I | 0,056 g |
| SFA 18:0 I | 0,008 g |
| SFA 20:0 I | 0 g |
| MUFA 18:1 I | 0,036 g |
| PUFA 18:3 I | 0,007 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 24:0 I | 0 g |
| TFA 18:1 t I | 0 g |
| TFA 22:1 t I | 0 g |
| TFA 18:2 t non défini plus loin I | 0,03 g |
| PUFA 18:2 CLA I | 0 g |
| MUFA 24:1 c I | 0 g |
| PUFA 20:2 n-6 c, c I | 0 g |
| MUFA 16:1 c I | 0,001 g |
| MUFA 18:1 c I | 0,036 g |
| PUFA 18:2 n-6 c, c I | 0,089 g |
| MUFA 22:1 c I | 0 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| PUFA 20:3 I | 0 g |
| Acides gras, transmonoenoïque total I | 0 g |
| Acides gras transpolyénoïques totaux I | 0,03 g |
| PUFA 20:3 n-3 I | 0 g |
| PUFA 20:3 n-6 I | 0 g |
| PUFA 22:4 I | 0 g |
Carotenoids (9)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 2 µg |
| Rétinol I | 0 µg |
| Carotène, alpha I | 0 µg |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta I | 0,02 mg |
| Tocophérol, gamma I | 0,16 mg |
| Tocophérol, delta I | 0 mg |
Other components (11)
| Eau I | 86,6 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres I | 0,38 g |
| Théobromine I | 0 mg |
| Énergie I | 220 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique I | 60 µg |
| Folate, nourriture I | 17 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales de blé entier, cuits Cooked | 47 | 1,6 g | 10,4 g | 0,28 g |
| Céréales de blé, aromatisé au chocolat, cuits Cooked | 49 | 1,8 g | 11 g | 0,47 g |
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales au son de l'avoine, cuits Cooked | 46 | 3,2 g | 12,3 g | 1,3 g |
| Hominy, cuits Cooked | 88 | 1,5 g | 13,8 g | 2,9 g |
| Masa harina, cuits Cooked | 97 | 2,3 g | 20,5 g | 0,99 g |
| Crème de blé, régulière ou rapide, fabriqués avec de l'eau, pas de gras ajouté | 51 | 1,5 g | 10,6 g | 0,21 g |
| Grignons, régulière ou rapide, fabriqués avec de l'eau, pas de gras ajouté | 58 | 1,2 g | 12,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked céréales?
100 g of cooked céréales has 53 kcal. 1 tasse (233 g): about 123 kcal.
How much protein is in cooked céréales?
Cooked céréales contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,2 g in 1 tasse (233 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 8,5 g).
How many carbs are in cooked céréales?
Cooked céréales has 10,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,76 g of sugars.
How much fat is in cooked céréales?
Cooked céréales contains 0,34 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30 % DV), fer (30 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked céréales?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition cooked and dried or dry?
No. Per 100 g, céréales, farina, enrichi, cuit à l'eau, avec sel has 53 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173917. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.