Céréales fourrées lait
Packaged product Petit déjeuner Céréales Cora
Céréales fourrées lait contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (438 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 19 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 27,4 µg | 3 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 9,9 µg | 2 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 56,7 mg | 13 % |
| Phosphore L | 236 mg | 19 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 3 µg | 2 % |
| Chlorure L | 9,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for petit déjeuner céréales (median 7,9 g)
- Fiber4,2 gbelow the median for petit déjeuner céréales (median 5 g)
- Sugars26,5 gbelow the median for petit déjeuner céréales (median 32 g)
- Fat11,7 gbelow the median for petit déjeuner céréales (median 14 g)
- Saturated fat5,3 gin the top quarter of petit déjeuner céréales (median 3,6 g)
- Sodium240 mgabove the median for petit déjeuner céréales (median 203 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,5 µg |
|---|
Other components (2)
| Eau L | 6,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984550732
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de riz 21% - farine de _blé_ 20% - sucre - farine d'_avoine_ 13% - _lait_ entier en poudre 12% - matières grasses végétales (tournesol - coco) - inuline (fibre soluble) - farine complète de _blé_ 2% - sucre caramélisé en poudre - _lait_ écrémé en poudre 1 ,7% - _lactosérum_ en poudre - sel - antiagglomérant : carbonate de calcium - émulsifiant : lécithine de tournesol - antioxydant : extrait riche en tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizFarine de froment (blé)SucreAvoineSelHuile de tournesolHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Crockers Continente | 442 | 7,5 g | 66 g | 16 g |
| céréales fourrés Marjane | 442 | 7,5 g | 66 g | 16 g |
| CROCKS Milk Carrefour | 438 | 7,4 g | 70 g | 13 g |
| CROCKS Milk CARREFOUR FRANCE | 438 | 7,4 g | 70 g | 13 g |
| Céréales fourrées au lait 400g Netto | 443 | 8,6 g | 65 g | 15 g |
| Céréales fourrées au lait Belle France | 443 | 8,2 g | 65,1 g | 15 g |
| Top Cao fourré au lait Leader Price | 443 | 10 g | 65 g | 15 g |
| Milkis au Lait Carrefour Kids | 437 | 9 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales fourrées lait?
100 g of Céréales fourrées lait has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in Céréales fourrées lait?
Céréales fourrées lait contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,9 g).
How many carbs are in Céréales fourrées lait?
Céréales fourrées lait has 73 g of total carbohydrates per 100 g, including 4,2 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales fourrées lait?
Céréales fourrées lait contains 11,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Céréales fourrées lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), cuivre (21 % DV), phosphore (19 % DV), Vitamine B12 (16 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales fourrées lait?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984550732. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.