Céréales fourrées lait
Packaged product Breakfast Cereals Cora
Céréales fourrées lait contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (438 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 21% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 26.5 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 27.4 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 56.7 mg | 13% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 3 µg | 2% |
| Chloride L | 9.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for breakfast cereals (median 7.9 g)
- Fiber4.2 gbelow the median for breakfast cereals (median 5 g)
- Sugars26.5 gbelow the median for breakfast cereals (median 32 g)
- Fat11.7 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 3.6 g)
- Sodium240 mgabove the median for breakfast cereals (median 203 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984550732
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de riz 21% - farine de _blé_ 20% - sucre - farine d'_avoine_ 13% - _lait_ entier en poudre 12% - matières grasses végétales (tournesol - coco) - inuline (fibre soluble) - farine complète de _blé_ 2% - sucre caramélisé en poudre - _lait_ écrémé en poudre 1 ,7% - _lactosérum_ en poudre - sel - antiagglomérant : carbonate de calcium - émulsifiant : lécithine de tournesol - antioxydant : extrait riche en tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSugarOatsSaltSunflower oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Crockers Continente | 442 | 7.5 g | 66 g | 16 g |
| céréales fourrés Marjane | 442 | 7.5 g | 66 g | 16 g |
| CROCKS Milk Carrefour | 438 | 7.4 g | 70 g | 13 g |
| CROCKS Milk CARREFOUR FRANCE | 438 | 7.4 g | 70 g | 13 g |
| Céréales fourrées au lait 400g Netto | 443 | 8.6 g | 65 g | 15 g |
| Céréales fourrées au lait Belle France | 443 | 8.2 g | 65.1 g | 15 g |
| Top Cao fourré au lait Leader Price | 443 | 10 g | 65 g | 15 g |
| Milkis au Lait Carrefour Kids | 437 | 9 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257984550732. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.