Calories in Barre de céréales ou de granola (bar K spécial de Kellogg)
Generic food Petit déjeuner Céréales
Barre de céréales ou de granola (bar K spécial de Kellogg) contains 409 kcal per 100 g. A typical serving of 1 bar (23 g) provides about 94 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for barres de céréales on FoodFactly (415 kcal per 100 g).
100 g provides 59 % of the Daily Value for Riboflavine (B2), 57 % of the Daily Value for Thiamine (B1) and 57 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 72,7 g | 26 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 31,8 g | |
| Protein C | 9,1 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,9 mg | 20 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,68 mg | 57 % |
| Riboflavine (B2) C | 0,77 mg | 59 % |
| Niacine (B3) C | 9,1 mg | 57 % |
| Vitamine B6 C | 0,91 mg | 53 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 22,4 mg | 4 % |
| Calcium C | 31 mg | 2 % |
| Fer C | 2,6 mg | 14 % |
| Magnésium C | 46 mg | 11 % |
| Phosphore C | 136 mg | 11 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for barres de céréales (median 5,9 g)
- Fiber1,8 gin the lowest quarter of barres de céréales (median 4,2 g)
- Sugars31,8 gabove the median for barres de céréales (median 29,2 g)
- Fat9,1 gbelow the median for barres de céréales (median 11,4 g)
- Saturated fat0 gin the lowest quarter of barres de céréales (median 2,4 g)
- Sodium428 mgin the top quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,6 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 7,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7,1 g | 78,7 g | 9,2 g |
| Céréales prêtes à manger, QUAKER, LE PÉANUT DE LA MÈRE BUTTER BUMPERS Céréales | 407 | 7,6 g | 79,7 g | 7,3 g |
| Céréales, autres, beurre d'arachide | 422 | 7,3 g | 73 g | 11,1 g |
| Barre de snack, farine d'avoine | 389 | 6,7 g | 75,5 g | 6,7 g |
| Petit-déjeuner bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Petit-déjeuner bar, croûte de céréales avec remplissage de fruits, faible teneur en matières grasses | 376 | 4,4 g | 72,8 g | 7,5 g |
| Céréales prêtes à manger, MALT-O-MEAL, SQUARES DE GRAHAM HONEY | 398 | 4,5 g | 74,7 g | 10 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de céréales ou de granola (bar K spécial de Kellogg)?
100 g of barre de céréales ou de granola (bar K spécial de Kellogg) has 409 kcal. 1 bar (23 g): about 94 kcal.
How much protein is in barre de céréales ou de granola (bar K spécial de Kellogg)?
Barre de céréales ou de granola (bar K spécial de Kellogg) contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,1 g in 1 bar (23 g). About 9 % of its calories come from protein. Compared with other barres de céréales, that is above the median (median 5,9 g).
How many carbs are in barre de céréales ou de granola (bar K spécial de Kellogg)?
Barre de céréales ou de granola (bar K spécial de Kellogg) has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,8 g of sugars.
How much fat is in barre de céréales ou de granola (bar K spécial de Kellogg)?
Barre de céréales ou de granola (bar K spécial de Kellogg) contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does barre de céréales ou de granola (bar K spécial de Kellogg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (59 % DV), Thiamine (B1) (57 % DV), Niacine (B3) (57 % DV), Vitamine B6 (53 % DV) and sélénium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de céréales ou de granola (bar K spécial de Kellogg)?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708087. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.