Cereal Mix Frutilla & Chía
Packaged product Repas et plats Arcor
Cereal Mix Frutilla & Chía contains 444 kcal per 100 g. A serving, 2 galletitas, 23 g (23 g) provides about 102 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (460 kcal per 100 g).
100 g provides 65 % of the Daily Value for manganèse, 36 % of the Daily Value for Vitamine E and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 22 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 17,9 µg | 4 % |
| Vitamine B12 L | 0,063 µg | 3 % |
| Calcium L | 51,1 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 57,7 mg | 14 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 30,5 µg | 20 % |
| Chlorure L | 3,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of repas et plats (median 7,6 g)
- Fiber3,3 gin the lowest quarter of repas et plats (median 6 g)
- Sugars22 gabove the median for repas et plats (median 20 g)
- Fat14 gin the lowest quarter of repas et plats (median 19 g)
- Saturated fat1,4 gin the lowest quarter of repas et plats (median 5 g)
- Sodium232 mgbelow the median for repas et plats (median 239 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 34,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,7 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040135765
- Quantity
- 207 g
- Label serving
- 2 galletitas (23 g)
- Category
- Biscuits de farine d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%); AZÚCAR; ACEITE DE GIRASOL ALTO OLEICO; AVENA ARROLLADA (8%); CIRUELA DESHIDRATADA; FRUTILLA DESHIDRATADA (2%); SEMILLAS DE CHÍA (2%); LECHE DESCREMADA EN POLVO; SAL; FRUCTOSA; LEUDANTES QUÍMICOS (BICARBONATO DE AMONIO, BICARBONATO DE SODIO); EMULSIONANTES (MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS, ÉSTERES DE ÁCIDOS GRASOS CON PROPILENGLICOL, SALES DE ÁCIDOS GRASOS CON POTASIO, LECITINA DE SOJA); MEJORADOR DE LA HARINA (METABISULFITO DE SODIO); AROMATIZANTES ARTIFICIALES (VAINILLINA, AROMA FRUTILLA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolAvoineSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Mix Frutilla & Chía?
100 g of Cereal Mix Frutilla & Chía has 444 kcal. Serving, 2 galletitas, 23 g (23 g): about 102 kcal.
How much protein is in Cereal Mix Frutilla & Chía?
Cereal Mix Frutilla & Chía contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 2 galletitas, 23 g (23 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,6 g).
How many carbs are in Cereal Mix Frutilla & Chía?
Cereal Mix Frutilla & Chía has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Mix Frutilla & Chía?
Cereal Mix Frutilla & Chía contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cereal Mix Frutilla & Chía contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), Vitamine E (36 % DV), cuivre (23 % DV), iodine (20 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Mix Frutilla & Chía?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040135765. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.