Cereal Mix Frutilla & Chía
Packaged product Mahlzeiten und Gerichte Arcor
Cereal Mix Frutilla & Chía contains 444 kcal per 100 g. A Serving, 2 galletitas, 23 g (23 g) provides about 102 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (460 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 36 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 22 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,063 µg | 3 % |
| Calcium L | 51,1 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 57,7 mg | 14 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 30,5 µg | 20 % |
| Chlorid L | 3,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Sugars22 gabove the median for Mahlzeiten und Gerichte (median 20 g)
- Fat14 gin the lowest quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium232 mgbelow the median for Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 34,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,7 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040135765
- Quantity
- 207 g
- Label serving
- 2 galletitas (23 g)
- Category
- Haferflockenkekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%); AZÚCAR; ACEITE DE GIRASOL ALTO OLEICO; AVENA ARROLLADA (8%); CIRUELA DESHIDRATADA; FRUTILLA DESHIDRATADA (2%); SEMILLAS DE CHÍA (2%); LECHE DESCREMADA EN POLVO; SAL; FRUCTOSA; LEUDANTES QUÍMICOS (BICARBONATO DE AMONIO, BICARBONATO DE SODIO); EMULSIONANTES (MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS, ÉSTERES DE ÁCIDOS GRASOS CON PROPILENGLICOL, SALES DE ÁCIDOS GRASOS CON POTASIO, LECITINA DE SOJA); MEJORADOR DE LA HARINA (METABISULFITO DE SODIO); AROMATIZANTES ARTIFICIALES (VAINILLINA, AROMA FRUTILLA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölHaferSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Mix Frutilla & Chía?
100 g of Cereal Mix Frutilla & Chía has 444 kcal. Serving, 2 galletitas, 23 g (23 g): about 102 kcal.
How much protein is in Cereal Mix Frutilla & Chía?
Cereal Mix Frutilla & Chía contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in Serving, 2 galletitas, 23 g (23 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Cereal Mix Frutilla & Chía?
Cereal Mix Frutilla & Chía has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Mix Frutilla & Chía?
Cereal Mix Frutilla & Chía contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cereal Mix Frutilla & Chía contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Vitamin E (36 % DV), Kupfer (23 % DV), Iodin (20 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Mix Frutilla & Chía?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040135765. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.