Ceci
Packaged product Haricots et légumineuses Conad
Ceci contains 125 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 157 % of the Daily Value for iodine, 72 % of the Daily Value for manganèse and 61 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 70,1 mg | 5 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 90,1 mg | 21 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 569 mg | 12 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,55 mg | 61 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 236 µg | 157 % |
| Chlorure L | 44,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for haricots et légumineuses (median 6,1 g)
- Fiber5,8 gabove the median for haricots et légumineuses (median 5,3 g)
- Sugars0,7 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat2,2 gabove the median for haricots et légumineuses (median 2 g)
- Sodium304 mgabove the median for haricots et légumineuses (median 238 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 19,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170052673
- Quantity
- 360 g
- Category
- Pois chiches en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci secchi reidratati, acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen GO ÖKO | 125 | 7,4 g | 15 g | 2,2 g |
| Ceci Despar | 125 | 6,7 g | 17 g | 2,2 g |
| Ceci Bella Stagione | 125 | 6,7 g | 16,8 g | 2,2 g |
| Ceci Select | 125 | 6,7 g | 16,8 g | 2,2 g |
| Ceci / Kichererbsen Granoro | 125 | 6,7 g | 16,8 g | 2,2 g |
| High Fibre Chick Peas In Water co op | 125 | 6,2 g | 16 g | 2,6 g |
| Pois Chiches Bon et bio | 125 | 6,7 g | 17 g | 2,2 g |
| Pois chiches Élibio | 125 | 6,7 g | 16,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 125 kcal.
How much protein is in Ceci?
Ceci contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 17 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), manganèse (72 % DV), cuivre (61 % DV), fer (22 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170052673. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.