Ceci
Packaged product Haricots et légumineuses Carrefour BIO
Ceci contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 55 % of its calories come from carbohydrates, with 24 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 48 % of the Daily Value for manganèse, 40 % of the Daily Value for cuivre and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,6 mg | 4 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 60,1 mg | 14 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 0,25 µg | 0,5 % |
| Iodine L | 11,5 µg | 8 % |
| Chlorure L | 29,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 55 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for haricots et légumineuses (median 8 g)
- Fiber5,8 gbelow the median for haricots et légumineuses (median 6,8 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Fat2,6 gbelow the median for haricots et légumineuses (median 3 g)
- Sodium250 mgabove the median for haricots et légumineuses (median 160 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8012666040124
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pois chiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci secchi reidratati, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Daucy | 123 | 7,1 g | 16 g | 2,1 g |
| csicseriborsó globus | 123 | 7,1 g | 15 g | 2,4 g |
| Kichererbsen HAK | 123 | 7,6 g | 13,1 g | 3 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
| Pois chiches Migros | 123 | 8 g | 13 g | 3 g |
| Pois chiches Madis | 123 | 6,3 g | 15,8 g | 2,5 g |
| Creazione e Sapore Ceci | 123 | 7,1 g | 15 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 123 kcal. Serving, 100 g (100 g): about 123 kcal.
How much protein is in Ceci?
Ceci contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 8 g).
How many carbs are in Ceci?
Ceci has 15 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), cuivre (40 % DV), fer (15 % DV), magnésium (14 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666040124. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.