Carottes rapees
Packaged product Légumes E.LECLERC
Carottes rapees contains 88 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 79 kcal per 100 g across 141 products.
100 g provides 161 % of the Daily Value for iodine, 29 % of the Daily Value for manganèse and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,057 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 48,3 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,8 mg | 3 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 25,3 mg | 2 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 241 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of légumes (median 0,9 g)
- Fiber3,1 gin the top quarter of légumes (median 2,6 g)
- Sugars6 gin the top quarter of légumes (median 5 g)
- Fat6 gabove the median for légumes (median 5 g)
- Sodium440 mgin the top quarter of légumes (median 272 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,72 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 655 µg |
|---|
Other components (2)
| Eau L | 72,6 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- E.LECLERC
- Barcode
- 2629407012737
- Quantity
- 0,324 kg
- Category
- seasoned-grated-carrots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carottes râpées fraiches 80%, sel, poivre, vinaigre de vin (BISULFITE DE SODIUM), huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelVinaigreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes râpées Bio Franprix | 88 | 0,7 g | 6,8 g | 5,9 g |
| Carottes Râpées Bio Leader Price | 88 | 0,7 g | 6,8 g | 5,9 g |
| Carottes rapées aux coeurs de palmier Pierre Martinet | 88 | 0,8 g | 5,8 g | 6,3 g |
| Carottes finement râpées ail et ciboulette Mix Buffet | 88 | 1,1 g | 7,4 g | 5,4 g |
| Carottes finement râpées ail et ciboulette Mix Buffet | 88 | 1,1 g | 7,4 g | 5,4 g |
| Carottes rapees Casino | 89 | 0,7 g | 4,2 g | 7,3 g |
| Salade de carottes Betty Bossi (COOP) | 89 | 0,5 g | 10 g | 4,5 g |
| Carottes Râpées Bio Leader Price | 87 | 0,9 g | 3,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes rapees?
100 g of Carottes rapees has 88 kcal.
How much protein is in Carottes rapees?
Carottes rapees contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 0,9 g).
How many carbs are in Carottes rapees?
Carottes rapees has 6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes rapees?
Carottes rapees contains 6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Carottes rapees contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (161 % DV), manganèse (29 % DV), sélénium (16 % DV), Folate (B9) (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes rapees?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2629407012737. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.