Carn Flakes
Packaged product Légumes Sevenday
Carn Flakes contains 381 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 2 266 880 % of the Daily Value for sélénium, 34 % of the Daily Value for manganèse and 32 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,39 mg | 32 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,48 mg | 28 % |
| Folate (B9) L | 111 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 96,8 mg | 23 % |
| Phosphore L | 252 mg | 20 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 0,77 mg | 34 % |
| Sélénium L | 1 246 784 µg | 2 266 880 % |
| Iodine L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for légumes (median 7,2 g)
- Fiber5,5 gin the top quarter of légumes (median 3 g)
- Sugars4 gin the lowest quarter of légumes (median 7 g)
- Fat0,9 gbelow the median for légumes (median 1 g)
- Sodium332 mgbelow the median for légumes (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sevenday
- Barcode
- 3460511200202
- Quantity
- 375 g e
- Category
- Flacons de maïs
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes classico Vita Well | 381 | 8 g | 83,2 g | 1,1 g |
| Cornflakes knusprig geröstet TIP | 381 | 8,2 g | 83 g | 1 g |
| Cornflakes Aro | 381 | 8,2 g | 83 g | 1 g |
| Corn flakes pétales de maïs les céréales de Mais | 381 | 7,8 g | 86 g | 0,5 g |
| Cornflakes K-Classic | 381 | 7,3 g | 85 g | 0,6 g |
| Sainsbury's So Organic Corn Flakes Sainsbury's So Organic | 381 | 7,8 g | 84,7 g | 0,7 g |
| Cornflakes Nestlé | 381 | 7,4 g | 82,6 g | 1,4 g |
| Corn-Flakes Ja! | 381 | 7,3 g | 85 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carn Flakes?
100 g of Carn Flakes has 381 kcal.
How much protein is in Carn Flakes?
Carn Flakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Carn Flakes?
Carn Flakes has 84 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carn Flakes?
Carn Flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Carn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (2 266 880 % DV), manganèse (34 % DV), Thiamine (B1) (32 % DV), Vitamine B6 (28 % DV) and Folate (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carn Flakes?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3460511200202. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.