Carn Flakes
Packaged product Grønsager Sevenday
Carn Flakes contains 381 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 2.266.880 % of the Daily Value for selen, 34 % of the Daily Value for mangan and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 111 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 96,8 mg | 23 % |
| Phosphor L | 252 mg | 20 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 1.246.784 µg | 2.266.880 % |
| Jod L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for grønsager (median 7,3 g)
- Fiber5,5 gin the top quarter of grønsager (median 3,1 g)
- Sugars4 gin the lowest quarter of grønsager (median 7 g)
- Fat0,9 gbelow the median for grønsager (median 1 g)
- Sodium332 mgbelow the median for grønsager (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sevenday
- Barcode
- 3460511200202
- Quantity
- 375 g e
- Category
- Majsflager
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes classico Vita Well | 381 | 8 g | 83,2 g | 1,1 g |
| Cornflakes knusprig geröstet TIP | 381 | 8,2 g | 83 g | 1 g |
| Cornflakes Aro | 381 | 8,2 g | 83 g | 1 g |
| Corn flakes pétales de maïs les céréales de Mais | 381 | 7,8 g | 86 g | 0,5 g |
| Cornflakes K-Classic | 381 | 7,3 g | 85 g | 0,6 g |
| Sainsbury's So Organic Corn Flakes Sainsbury's So Organic | 381 | 7,8 g | 84,7 g | 0,7 g |
| Sweet & Crispy Corn Puffs aha | 381 | 8,5 g | 82 g | 2 g |
| Cornflakes Nestlé | 381 | 7,4 g | 82,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carn Flakes?
100 g of Carn Flakes has 381 kcal.
How much protein is in Carn Flakes?
Carn Flakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7,3 g).
How many carbs are in Carn Flakes?
Carn Flakes has 84 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carn Flakes?
Carn Flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Carn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (2.266.880 % DV), mangan (34 % DV), Thiamin (B1) (32 % DV), Vitamin B6 (28 % DV) and Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carn Flakes?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3460511200202. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.