Cornflakes
Packaged product Légumes Nestlé
Cornflakes contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 105 % of the Daily Value for Niacine (B3) and 78 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 7,4 g | 15 % |
| Niacine (B3) L | 16,8 mg | 105 % |
| Acide pantothénique (B5) L | 3,9 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for légumes (median 7,3 g)
- Fiber4,2 gin the top quarter of légumes (median 3,1 g)
- Sugars9,1 gabove the median for légumes (median 7 g)
- Fat1,4 gin the top quarter of légumes (median 1 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0,2 g)
- Sodium724 mgin the top quarter of légumes (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020000972
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kukoricadara 99,8%, cukor, étkezési só, dextróz, barnacukor, invertcukorszirup, nádcukormelasz, savanyúságot szabályozó anyag (nátrium-foszfátok), VITAMINOK: nikotinamid (Niacin), kalcium-D-pantotenát (Pantoténsav), Riboflavin, piridoxin-hidroklorid (B6-vitamin), pteroil-monoglutaminsav (Folsav)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes classico Vita Well | 381 | 8 g | 83,2 g | 1,1 g |
| Cornflakes knusprig geröstet TIP | 381 | 8,2 g | 83 g | 1 g |
| Cornflakes Aro | 381 | 8,2 g | 83 g | 1 g |
| Corn flakes pétales de maïs les céréales de Mais | 381 | 7,8 g | 86 g | 0,5 g |
| Cornflakes K-Classic | 381 | 7,3 g | 85 g | 0,6 g |
| Sainsbury's So Organic Corn Flakes Sainsbury's So Organic | 381 | 7,8 g | 84,7 g | 0,7 g |
| Corn-Flakes Ja! | 381 | 7,3 g | 85 g | 0,6 g |
| Con flakes Emicela | 381 | 8 g | 83,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,3 g).
How many carbs are in Cornflakes?
Cornflakes has 82,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (105 % DV) and Acide pantothénique (B5) (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020000972. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.