Carambar
Packaged product Sucres et desserts Carambar
Carambar contains 396 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 16 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (368 kcal per 100 g).
100 g provides 40 % of the Daily Value for cuivre, 21 % of the Daily Value for manganèse and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,66 mg | 0,2 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 50 g | |
| Added sugars L | 52,5 g | 105 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0,47 µg | 0,1 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,025 mg | 1 % |
| Folate (B9) L | 12,3 µg | 3 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 50,9 mg | 4 % |
| Fer L | 3,3 mg | 19 % |
| Magnésium L | 46 mg | 11 % |
| Phosphore L | 91,7 mg | 7 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 16 µg | 11 % |
| Chlorure L | 285 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 81 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for sucres et desserts (median 1 g)
- Fiber2,6 gin the top quarter of sucres et desserts (median 0 g)
- Sugars50 gin the lowest quarter of sucres et desserts (median 61 g)
- Fat7,1 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat3,5 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium168 mgin the top quarter of sucres et desserts (median 35 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 0,98 g |
Sugars and starch (1)
| Étoile L | 0,55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Acide linoléique (oméga-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 24,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sirop de glucose, sucre, lait écrémé concentré sucré (LAIT, sucre), huile de palme, cacao maigre en poudre, NOISETTES, sel, émulsifiant (E471), gélatine, arômes, correcteur d'acidité (carbonates de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSucreLaitHuile de palmeNoisettesSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carambar?
100 g of Carambar has 396 kcal.
How much protein is in Carambar?
Carambar contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 1 g).
How many carbs are in Carambar?
Carambar has 80 g of total carbohydrates per 100 g, including 2,6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carambar?
Carambar contains 7,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Carambar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), manganèse (21 % DV), fer (19 % DV), Vitamine E (14 % DV) and chlorure (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carambar?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346328234. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.