Carambar
Packaged product Sweets and Desserts Carambar
Carambar contains 396 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 21% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.66 mg | 0.2% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 50 g | |
| Added sugars L | 52.5 g | 105% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.47 µg | 0.1% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 50.9 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 91.7 mg | 7% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 16 µg | 11% |
| Chloride L | 285 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for sweets and desserts (median 1 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars50 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat7.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat3.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium168 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.38 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sirop de glucose, sucre, lait écrémé concentré sucré (LAIT, sucre), huile de palme, cacao maigre en poudre, NOISETTES, sel, émulsifiant (E471), gélatine, arômes, correcteur d'acidité (carbonates de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarMilkPalm oilHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lecca lecca natural lollies pz Casa del dolce | 396 | 0 g | 98 g | 0.2 g |
| Berlingots nantais Pinson | 396 | 0.5 g | 97 g | 0.5 g |
| Eucalyptus-menthol flavour candy S. Braz | 396 | 0 g | 99 g | 0 g |
| Clear fruits Sainsbury's | 396 | 0.5 g | 96.1 g | 1.2 g |
| Bonbon des vosges La Confiserie Bressaude | 396 | 6 g | 93 g | 0 g |
| Confiserie du beffrois Chuques Du Nord | 396 | 0.5 g | 97 g | 0.5 g |
| Pop candy blueberry flavour Flying Tiger | 396 | 0 g | 99 g | 0 g |
| Petits bonbons saveurs framboise myrtille Confiserie Des Alpes | 396 | 0.5 g | 97 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3664346328234. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.