Captain's classics filets de cabillaud panés
Packaged product Poissons et fruits de mer Iglo
Captain's classics filets de cabillaud panés contains 190 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 34 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
100 g provides 162 % of the Daily Value for sélénium, 45 % of the Daily Value for iodine and 36 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,65 µg | 0,1 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,92 µg | 5 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 36,1 mg | 9 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 89,3 µg | 162 % |
| Iodine L | 67,4 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 34 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of poissons et fruits de mer (median 17 g)
- Fiber0,7 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sugars0,6 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,8 gin the top quarter of poissons et fruits de mer (median 0,65 g)
- Saturated fat0,6 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium160 mgabove the median for poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 54,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807005697
- Quantity
- 400 g
- Category
- Filets de morue
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Cabillaud 65% (poisson), panure (farine de blé, huiles végétales (colza, coprah), eau , amidon de blé, levure, sel, épices, arôme naturel). Peut contenir des traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de colza (canola)Huile de coco
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|---|---|---|---|---|
| Youngs gastro cod fillets Young's | 190 | 15 g | 14 g | 7,8 g |
| Filet de cabillaud sans arêtes pané Cité Marine | 190 | 12 g | 17,2 g | 7,8 g |
| Tranches panées prefrites de filet de cabillaud Toupargel | 190 | 13 g | 17,5 g | 7,3 g |
| 2 breaded COD FILLETS Lighthouse bay | 191 | 12,8 g | 17,5 g | 7,6 g |
| Filet de cabillaud facon fish & chips LOC MARÉE | 191 | 14 g | 13 g | 9,1 g |
| Fishburger di filetto di merluzzo Athena | 193 | 11 g | 20 g | 7,5 g |
| Filetti di merluzzo impanati MD | 193 | 13 g | 19 g | 7 g |
| Filet de cabillaud à l'huile d'olive Romanette | 186 | 28 g | 0,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain's classics filets de cabillaud panés?
100 g of Captain's classics filets de cabillaud panés has 190 kcal.
Is Captain's classics filets de cabillaud panés high in protein?
Captain's classics filets de cabillaud panés contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17 g).
How many carbs are in Captain's classics filets de cabillaud panés?
Captain's classics filets de cabillaud panés has 16 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain's classics filets de cabillaud panés?
Captain's classics filets de cabillaud panés contains 7,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Captain's classics filets de cabillaud panés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (162 % DV), iodine (45 % DV), Vitamine B12 (36 % DV), manganèse (20 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Captain's classics filets de cabillaud panés?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807005697. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.