Captain's classics filets de cabillaud panés
Packaged product Fish and Seafood Iglo
Captain's classics filets de cabillaud panés contains 190 kcal per 100 g.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
100 g provides 162% of the Daily Value for selenium, 45% of the Daily Value for iodine and 36% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 28.5 mg | 10% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.65 µg | 0.1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.92 µg | 5% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 89.3 µg | 162% |
| Iodine L | 67.4 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat7.8 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.6 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium160 mgabove the median for fish and seafood (median 100 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807005697
- Quantity
- 400 g
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Cabillaud 65% (poisson), panure (farine de blé, huiles végétales (colza, coprah), eau , amidon de blé, levure, sel, épices, arôme naturel). Peut contenir des traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Youngs gastro cod fillets Young's | 190 | 15 g | 14 g | 7.8 g |
| Filet de cabillaud sans arêtes pané Cité Marine | 190 | 12 g | 17.2 g | 7.8 g |
| Tranches panées prefrites de filet de cabillaud Toupargel | 190 | 13 g | 17.5 g | 7.3 g |
| 2 breaded COD FILLETS Lighthouse bay | 191 | 12.8 g | 17.5 g | 7.6 g |
| Filet de cabillaud facon fish & chips LOC MARÉE | 191 | 14 g | 13 g | 9.1 g |
| Fishburger di filetto di merluzzo Athena | 193 | 11 g | 20 g | 7.5 g |
| Filetti di merluzzo impanati MD | 193 | 13 g | 19 g | 7 g |
| Filet de cabillaud à l'huile d'olive Romanette | 186 | 28 g | 0.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807005697. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.