Calamars à l’encre
Packaged product Poissons et fruits de mer Baïonade
Calamars à l’encre contains 199 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 25 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 166 kcal per 100 g across 161 products.
100 g provides 89 % of the Daily Value for Vitamine E, 74 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 139 mg | 46 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 13,4 mg | 89 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 10,7 µg | 3 % |
| Vitamine B12 L | 1,8 µg | 74 % |
| Calcium L | 13,1 mg | 1 % |
| Fer L | 0,13 mg | 0,7 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 98,9 mg | 8 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,044 mg | 2 % |
| Sélénium L | 16,1 µg | 29 % |
| Iodine L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 12 %
- Fat 62 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for poissons et fruits de mer (median 12 g)
- Fiber0,25 gabove the median for poissons et fruits de mer (median 0,25 g)
- Sugars2,1 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Fat14 gin the top quarter of poissons et fruits de mer (median 7,8 g)
- Saturated fat1,7 gabove the median for poissons et fruits de mer (median 1,2 g)
- Sodium328 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,027 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,8 µg |
|---|
Other components (2)
| Eau L | 60,5 g |
|---|---|
| Alcool L | 0,39 g |
Product details
Ingredients
Calamars géant (mollusques), huile de tournesol, oignon, tomate, encre, sel, vin, épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolOignonTomatesSel
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|---|---|---|---|---|
| Calmars à l'Escabèche Sol&Mar | 198 | 11 g | 17,2 g | 9,5 g |
| Chipirones rellenos en aceite de girasol Orbe | 201 | 22 g | 0,9 g | 12 g |
| Rabas a la Romana Provenzal Congelados Artico | 196 | 9,2 g | 25,4 g | 6,6 g |
| Anillas a la romana fajardo | 196 | 7,9 g | 14,5 g | 11,5 g |
| Anillas a la romana extra la sirena | 203 | 8,7 g | 17 g | 11 g |
| Crispy Calamari Rings Iceland | 195 | 16,9 g | 10,3 g | 9,5 g |
| Chipirones en su tinta Frinsa | 195 | 11,8 g | 4,1 g | 14,6 g |
| Crispy Calamari Rings The Fish Market | 195 | 16,6 g | 1,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamars à l’encre?
100 g of Calamars à l’encre has 199 kcal.
Is Calamars à l’encre high in protein?
Calamars à l’encre contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 12 g).
How many carbs are in Calamars à l’encre?
Calamars à l’encre has 5,9 g of total carbohydrates per 100 g, including 0,25 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars à l’encre?
Calamars à l’encre contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Calamars à l’encre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (89 % DV), Vitamine B12 (74 % DV), sélénium (29 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamars à l’encre?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760084451378. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.