How many calories are in Calamars à l’encre?

100 g of Calamars à l’encre has 199 kcal.

Is Calamars à l’encre high in protein?

Calamars à l’encre contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12 g).

How many carbs are in Calamars à l’encre?

Calamars à l’encre has 5.9 g of total carbohydrates per 100 g, including 0.25 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Calamars à l’encre?

Calamars à l’encre contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Calamars à l’encre contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (89% DV), Vitamin B12 (74% DV), selenium (29% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Calamars à l’encre?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calamars à l’encre

Packaged product Fish and Seafood Baïonade

Calamars à l’encre contains 199 kcal per 100 g.

Roughly 62% of its calories come from fat, with 25% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 167 products.

100 g provides 89% of the Daily Value for Vitamin E, 74% of the Daily Value for Vitamin B12 and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

199kcal per 100 g

12.4 gprotein

5.9 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	14 g	18%
Saturated fat L	1.7 g	9%
Cholesterol L	139 mg	46%
Sodium L	328 mg	14%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	0.25 g	0.9%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	1.1 µg	0.1%
Vitamin C L	3.9 mg	4%
Vitamin D L	0.23 µg	1%
Vitamin E L	13.4 mg	89%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.069 mg	4%
Folate (B9) L	10.7 µg	3%
Vitamin B12 L	1.8 µg	74%
Calcium L	13.1 mg	1%
Iron L	0.13 mg	0.7%
Magnesium L	26.4 mg	6%
Phosphorus L	98.9 mg	8%
Potassium L	163 mg	3%
Zinc L	0.67 mg	6%
Copper L	0.088 mg	10%
Manganese L	0.044 mg	2%
Selenium L	16.1 µg	29%
Iodine L	17.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 12%
Fat 62%
Alcohol 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for fish and seafood (median 12 g)
Fiber0.25 gabove the median for fish and seafood (median 0.25 g)
Sugars2.1 gin the top quarter of fish and seafood (median 0.38 g)
Fat14 gin the top quarter of fish and seafood (median 7.9 g)
Saturated fat1.7 gabove the median for fish and seafood (median 1.2 g)
Sodium328 mgin the lowest quarter of fish and seafood (median 480 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.027 g

Carotenoids (1)

Beta-carotene L	27.8 µg

Other components (2)

Water L	60.5 g
Alcohol L	0.39 g

Product details

Brand: Baïonade
Barcode: 3760084451378
Quantity: 111 g
Category: Calamari
Packaging: canned,Cardboard
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Calamars géant (mollusques), huile de tournesol, oignon, tomate, encre, sel, vin, épices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Onion Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760084451378. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.